diet – Page 3 – Shortwoman.com

Shorties Academy

One last thing on Microbiology: We have perfectly good vaccines that prevent deadly diseases. Use them!

Freakin NSA: please, help yourself to the links.

Can you feel the love tonight: A wolf falls in love.

This is apparently a thing: Maybe I should have waited until Caturday, but heck, enjoy some Catios.

TIL: Anderson Cooper is the son of Gloria Vanderbilt — which means he is of Old Money. And that’s not even the most interesting thing about him. He was a model as a boy, and a CIA intern for a couple summers.

Radley is Back: And he reminds us that cops (and others) have no expectation of privacy in a public place.

Politics as Usual: Words of wisdom for Republicans and Democrats.

Study proves fruits and vegetables are good for you: duh.

Let’s end happy: A nice news story with a happy ending and a pretty picture.

Yet More Things I Learned This Semester

Yes, the semester is almost over and that means it’s time to share a few choice thoughts.

In General:

There are people who are willing to wait for a spot 100 feet closer to the building, even in nice weather. In the meantime, I’ve parked in the next lot over, locked my car, walked to the building, and made it to the 3rd floor while That Guy is still waiting for an ever-so-slightly closer parking spot.
You’d be surprised how many people don’t show up to class regularly and still expect to do well in that class.
Sorry, I already knew that time management is important.
Cleaning staff never notice graffiti on the back of a bathroom stall door.

In Spanish:

Spanish has two verbs that translate “to be.” Use one to ask “What kind of person is Juan” and the other to ask “How is Juan”. Use one to ask “Where is Maria” and the other to ask “Where is Maria from”. Use the wrong one, and you may well say “Teresa is boring” instead of “Teresa is bored.” Teresa would be understandably upset.
It’s alarmingly easy to mix up the verbs “to go” and “to see“.
You can do a lot with cognates. The one thing you can’t do is be sure you understand the correct thing.

In Microbiology:

Not only can viruses infect bacteria, they can accidentally take bacterial genetic material to the next bacterium when they leave.
The entire family of Penicillin related drugs works by pulling out the “molecular nails” that bacteria use to build cell walls. Resistant bacteria have an enzyme that breaks up the “nail-puller.” Viruses don’t have cell walls, and that’s why these drugs don’t effect them.
Look, you’re never ever going to wash every single germ off your hands. What’s more, you wouldn’t want to. The germs that normally live there help keep “opportunists” — that’s bad-guy germs — from setting up shop. So for pity sake, stop using that damned anti-bacterial soap.

In Anatomy:

If you are trying to remember a whole bunch of acronyms (say, hormone names), you are better off memorizing the long version. Otherwise the “alphabet soup” will drive you mad. Besides, often the long version tells you what the darn thing does!
How much carbon dioxide you have in your body determines a lot more things than the amount of oxygen. It effects your respiration rate, the pH of your blood, and more.
The first thing your body does with any carbohydrate you eat is turn it into a simple sugar. So, should a diabetic be eating a lot of pasta?

There you go. Now let’s have some In Closing: GOP is upset that their Nevada organization doesn’t want to keep fighting a lost battle; on debt; it does at least put a roof over head; I wish I could refute this; even Mitt “Rmoney” thinks that the minimum wage is too low!; death penalty follow up; Subway CEO tosses owner operators under the bus; the ACLU on NSA reform and letting cops hack your computer.

More thoughts on Minimum Wage

Many arguments against raising the minimum wage — and indeed, against helping those in low wage jobs — does boil down to victim blaming. That is, “it is the fault of the person making low wages that they make low wages and it is on them to do something about it.” Never mind the fact that as long as we want to be able to buy a fast food lunch, some adult has to make it and sell it to us (oh look, another reason that “minimum wage is not just for kids”, kids should be in school at lunchtime) and that adult deserves to be able to pay his/her bills.

Even the President is calling for a hike in the minimum wage and a “better tax deal for working families” (of course he’s talking out both sides of his mouth). All those petition sites might just be getting some traction.

Nah, that would imply that we live in a democracy where elected officials actually care about voter opinion.

Look, there’s no way around the fact that posting is going to be light this week due to an unusually large number of exams. In return, please accept some amusing comics and other imagery.

In Closing: A few diet links; Elvis House.

A Weighty Subject

Ok, I know it’s February. Those of you that are sticking to your plans to do something towards making yourself healthier this year, good on you.

Somebody accidentally put The Truth in a research article:

The risk of cardiovascular disease death increases exponentially as you increase your consumption of added sugar.

Here’s the abstract; here’s related commentary. Among the findings are that 71% of American adults get more than 10% of their calories from added sugars and about 10% of American adults get 25% of their calories from added sugars — not naturally occurring sugars like you’d find in a wide variety of foods, but added sugar that is only there because somebody put it there. All this sugar “has been linked to the development of high blood pressure, increased triglycerides (blood fats), low HDL (good) cholesterol, fatty liver problems, as well as making insulin less effective in lowering blood sugar.” Further, in the words of one of the authors, “Added sugars do one of two things — they either displace nutritious foods in the diet or add empty calories.”

Now what is that thing I’ve said before? Oh yes: “every weight loss diet that works demands that you sharply limit — if not completely eliminate — added sugars from your diet.”

Gee, do you suppose this could at least partly explain the obesity epidemic?

Unfortunately, this isn’t the only weighty research that’s come out this week. It turns out that many parents don’t see overweight children for what they are! In fact, some of them think their normal weight boys are too skinny! This is actually a “review article“, which means they looked at the results of a whole bunch of other research studies (69 of them, in this case). It doesn’t take yet one more study to show that if Mom and Dad don’t see Junior’s weight as a problem, they aren’t going to do anything about it.

Cut the sugar: don’t even buy candy, cookies, cake, or sugary sodas. Take a realistic look at your kids, and then yourself. Maybe it’s time for more veggies and less of everything else.

In Closing: Affordable Care Act; Plague; your dose of NSA, privacy, spying, Snowden, and related links; Stray Dog Strut; $0.77; I think they like the status quo of cheap exploitable workers who will never be able to vote against them; poverty; and preventing unwanted pregnancy prevents abortions. Who knew!

An apology and explanation, of sorts

A few weeks ago, I needed to buy cat food and cat litter. I was in a little bit of a hurry that particular day, so when I found there were no carts inside the pet supply store, I did not return to the parking lot to search for one. I casually picked up a 30 pound bag of cat litter, placed a 5 pound bag of cat food on top, and briskly walked to the check-out stand.

Now, if you like humor, think about this mental image: a 4’11” redhead in full airport-walking mode carrying two heavy, bulky objects.

I didn’t think a thing of it until the cashier asked if I would like help out to my car.

So this is my apology. I’m sorry that I forget not everybody can do that. I forget that not everybody can hike themselves around 6 miles of hilly sidewalks and still be ready to do it again the next day. Unless I have house-guests to remind me, I forget that many people consider my almost-daily workouts to be “extreme” if not “crazy.” I forget that most of my classmates take the elevators up to third floor classrooms — or avoid classes in those rooms altogether! — instead of taking the stairs.

But here’s why I say it’s only an apology of sorts. I firmly believe that most people can get in pretty good shape too. In fact, almost everybody can engage in some new behavior that will at least let them be healthier next year, as long as you are actually conscious. I was not born with somehow superior genetics, I was not thin and athletic as a child. I can do many things today that I could not when I was younger because I worked at it. This is where you might say “oh sure, she must spend 3 hours a day at the gym!” Not true. Sure, I do some workout most days a week, but it does average out to less than an hour a day and most of it is in the comfort of my own home.

New Years is a time when a lot of people make empty promises to themselves to engage in new, healthier habits. I know that the overwhelming majority of these promises are empty and soon to be broken, because if it were really important, you wouldn’t wait until some magic date on the calendar. However, you’ve got a much better shot at a modest goal or three than a huge change of lifestyle so keep that in mind if you want to make changes for the better.

That said, I will still share some items that I hope will help you be healthier at the end of 2014 than you are today:

“If you’re a woman who thinks it’s okay to tell a skinny woman that she needs to eat a sandwich, I hope you don’t mind when that skinny woman tells you that you’re a fat ass. Because that’s exactly the sort of shaming you’re giving her.” Don’t feel so “good” about yourself that you have to put others down.
If you’re going to get busy in the gym, don’t forget flexibility training. Even football players benefit from yoga. That’s right, I linked to the sports section and the world didn’t end.
You do have the time to cook good food, if you plan ahead.
Two from Tom Venuto: on attitude and predictions.
I still stand behind these two posts on diet and exercise.

Good luck next year. We could all use it.

In Closing: I didn’t know legless land fish existed; more researchers under the delusion that people can shop around for a hospital; another crappy ruling from another judge who doesn’t understand security vs liberty; that oughta work!; you don’t suppose income inequality and NAFTA could be related, do you?; new crypto; and a few pictures.

Caturday: Three Items for your Furry Friends

Happy Caturday everyone! Instead of posting the traditional cat pictures as many bloggers do, I offer some items for your cat. Disclaimer: I am not receiving any compensation whatsoever for this post; these are merely products used and appreciated in my own home.

Yesterday’s News Cat Litter:

This stuff was recommended to me by a veterinarian. After years of using the clumping stuff, we’ve made the switch. There’s stuff I like and stuff I don’t about it. First the good stuff:

Made from recycled paper, so it’s environmentally friendly.
Biodegrades quickly. Once it gets wet, it puffs up and starts to fall apart. This will also give you a rough idea of your cat’s urine output.
Safe for post-surgical felines.
And finally, the thing that sold me on this stuff, it doesn’t track around the house nearly as bad as the clumping stuff. Sure, some makes it out of the box, but they are of a size that’s easy to sweep up.

And now for the things I don’t like. Ok the thing I don’t like: It simply doesn’t control odor as well as the clumping stuff. Treat that as a gentle hint of when the litter needs to be changed.

The Furminator!

Is your furry friend furry? Fluffy? Long haired? Easily matted? Not a sphinx? If you have a cat with fur, you need one of these. Heck, if you have a dog with fur, you need one. A quick Google Image search for “Furminator before after” will tell you everything you need to know about this product. You might just find yourself wondering how hard it is to turn pet fur into yarn so you can make a sweater for your cat out of cat fur.

Blue Wilderness Cat Food:

Ok, seriously now. We saw the dog-version of this stuff advertised on the idiot box (probably during an episode of Bad Ink, which is at least partly fun because it’s a local show), and began to wonder if it might help certain aromatic issues. We are on board with many tenets of the Primal/Paleo community, so why would we feed cats food with more corn grits than tuna in it? And who decided cats needed corn or soy in their diets? They’re carnivores that don’t digest plant matter well! The ingredient list on Blue Wilderness is impressive. My cats now eat better than some humans I know. And — unlike some healthy pet foods I can think of — the cats love it. Their coats are shinier and softer (and require a little less furmination). One word of warning, some cats might take a day or two to get used to it; imagine transitioning to healthy balanced meals from a diet of junk food and you’ll get the picture.

Hope you enjoy these. Let’s close up with a nice assortment of links on the Republican Party, government shutdown, debt ceiling battle, and the Chinese telling us to cut it out.

Misinterpreted

Slimming Meatloaf? I figured this fellow went on a diet. Let me save you $1.79, the secret miracle fat loss ingredient that will only help your meatloaf lose fat is mushrooms. Specifically Shiitake mushrooms.

Return to BloodShorties Lake

You can thank Drew for the title inspiration. It’s sometimes tough to keep thinking of Shorties titles!

Beating the same drum: so here’s today’s tab dump on the freaking mess that continues to be the NSA, DEA, FBI, and Edward Snowden.

And now for something completely different: a nice selection of health, health insurance, and healthy diet links.

Armchair economist: yeah, still collecting choice bits on the economy and how it effects Joe Average for you. But hey, at least Congress gets plenty of vacation days. After all, they work so hard preventing legislation.

Oh Look: the Duhpartment of Research has been at it again.

I can’t bring myself to spend that: Average price of a new car is now over $31k.

Education Official has Moment of Sanity: Huh, maybe school should start later.

On Libertarianism and Property Rights: Seriously.

Don’t you think you should have read the book before writing about it?: I did read the book, thank you. I wasn’t required to. I wanted to as part of a research project. How about we stop focusing on the fact that there was a lot of racism years ago, and celebrate the improvements that have been made to medical care, medical privacy, and race relations since then? Not saying everything is perfect, just better. How about we temper praise for the author compiling primary source materials with the fact that it’s hard to find any scholarship on the subject not filtered by her findings and bias?

Speaking of medicine: Gin and Tonic and the British Empire.

Shhhhhhh: A judge has thrown out the right of the US to maintain an international no-fly list.

And Finally: a couple of nice videos to waste your time.

ShortWoman’s Super Simplified Campaign Finance Plan

Over the years, I’ve talked about tax simplification and campaign season streamlining. Today I share my idea — singular — for simplifying campaign finance. Since it’s clear that we are unlikely to get to a place where campaigns are publicly funded and each candidate is sharply limited on what he (usually he, sometimes she) can do and since McCain-Feingold has been perverted beyond repair, it’s time to add my virtual two cents. It’s very simple:

To contribute to a candidate’s campaign, you should have to prove that you can legally vote for that candidate.

This can be easily done by attaching a photocopy of the donor’s voters registration card to the contribution voucher. This has several key benefits:

Neither corporations nor unions could contribute to campaigns. Neither one can legally vote. Conservatives and Liberals? This is detente.
It affirms that the results of an election are primarily the business of the constituents. I like Elizabeth Warren, but why should I be allowed to meddle in Massachusetts politics by sending money? Why should somebody from another state be able to manipulate my local elections by infusing capital?
It limits the influence of big donors. Sure, Sheldon Adelson will still have a lot of sway in Nevada — along with Steve Wynn and Irwin Molasky (why not) — but except for Presidential campaigns, influence stops at Primm.
It would reduce fraud.

The powers that be clearly have a vested interest in keeping elections a giant slush fund. However, We The People deserve better.

In Closing: More on the NSA, the TSA, and wisdom from Bruce Schneier; what decade is this again?; making your way in the world today takes everything you’ve got (and sometimes a bunch of credit to cover what you don’t got); duh; the real Lone Ranger?; and a giant virus.