Yes yes, I’ve said it before, but there’s yet another new study — actually a study that looked at 30 studies published over the last 40 years — that supports what I’ve been saying for a long time. Americans drink lots of sugary sodas with no nutritional value, and as a result gain weight. Did you know that an extra can of soda daily can cause you to gain 15 pounds in a year? And that’s a 12 ounce can, not the 20 ounce bottle you’ll find at most convenience stores. Maybe you weren’t aware that on average Americans get 8-9% of their total calories from sugary beverages.
Super-sized cheesy poofs and snacky cakes are part of the American obesity problem, sure. But 8% of your calories coming from sugary drinks could sure explain why your pants are a bit tight.
Oh, the USA Today version of the article includes quotes from two scientists who are paid by such “impartial” groups as the American Beverage Association that amount to “Waah! They didn’t use the two studies that say what we wanted them to say!” Nope, in the Associated Press’s words, they only used “40 years of nutrition studies that met strict standards for relevance and scientific muster.” (Emphasis mine)
Want a healthier diet? Not ready to run out and buy a copy of Diet for a Dead Planet? Start by cutting the soda. Maybe it won’t cause the pounds to melt away, but getting rid of the calories that come from sugary drinks has to be a good start.
In closing, The BBC confirms that employers don’t want to hire people who can’t use the language properly; Windows users, get that security update ASAP; “Polite Advice for Mainstream Journalists”; Maya’s Granny offers concise wisdom on why Lieberman lost; Seeing the Forest has an interesting view on the draft; and finally American Academy of Pediatrics offers more advice parents can’t follow, “warn[ing] parents against placing children in shopping carts and… advising they look for alternatives.” Alternatives? Like what? Having groceries delivered, or maybe pushing a stroller in addition to a cart? Even coverage of the study says “that child restraints in shopping carts are just part of the solution and that shopping carts need to be redesign to prevent them tipping over and the current safety standard strengthened to prevent such injuries.” Of course they don’t mention paying attention to junior while you shop. These are the same people who recommend that children under the age of two not watch any tv under any circumstances, effectively meaning no tv for the whole family if “the baby” is awake. Too bad if your pre-schooler wants to watch Sesame Street. Too bad if you want to see the news.
after how many bottles of coke does one reach the “extra” can?
Assuming 12 oz. cans and 20 oz. bottles, 2 bottles is 40 oz., but 3 cans is only 36 oz..
It is worth noting that a “serving” is only 8 oz.. So those 2 bottles are 5 servings, by the book.
If the auto makers could try that strategy with mileage figures then that big SUV would be getting fourty miles per gallon (if you figure four occupants drive ten miles on one gallon of gas!) a stretch perhaps (especially if yer short) but shows that perhaps the serving size data should be amended to show figures for the contents of the entire package…