Even the “researchers” began this scoop with the concession that “Everyone knows icecream is not health food.” From the very beginning, this sounds like another missive from the Duhpartment of Stupid Research. However, I think it was a little surprising to many to find out that a deluxe ice cream cone might run as much as 800 calories. That a sundae might be over 1200 calories. That a mere milkshake might pack in a thousand calories — and that’s for plain vanilla. Or that the “fat free” frozen yogurt might have 11 grams of fat.
Talk about a diet buster. Even if you are of normal weight and metabolism, you’ll feel this on the scales. Regardless of your opinion regarding the role and impact of dietary fat, the mere calories easily equal a meal — or two! Keep in mind, they haven’t even compiled figures on the refined sugars in any of these products. And good luck finding nutritional information on their websites; you can find it sometimes if you have the time and energy and a knack for Googling. This data might be “available on request” at the respective store, assuming they have any data sheets left, and assuming the employee on duty knows where they are kept and can get to them. For that matter, any data you are actually able to lay hands on assumes that the employee does not inadvertently “super size” your order by, say, cramming 6 ounces in a 4 ounce serving, or maybe giving you “the real deal” instead of the fat/sugar/taste free item you requested.
At least if you make a sundae at home, you have the labels of each product you use handy, and can control serving sizes accordingly. If you use 8 ounces of ice cream and 4 tablespoons of Hershey’s Syrup — naturally fat free! — you and you alone are to blame for the calories.
And to think they didn’t bother to look at the nutritional information for Dairy Queen.