weight loss – Shortwoman.com

Diet Research? It must be January.

Yes indeed, it’s the first week of the year, and that means millions of Americans are trying to shed between 5 and 500 pounds. Some scientists were even willing to stick their necks out there and say fructose is a culprit in weight gain (a culprit not the culprit). Check the archives and you will find me many times saying that every weight loss diet that works requires drastically reducing if not altogether eliminating added sugars.

So Loyola University wants to help you out. They’ve got what they think are the top 4 reasons diets fail. Let me save you some reading:

Underestimating calorie intake (e.g. eating too damn much)
Overestimating activity and calories burned (e.g. imagining that an amble around the mall is just like a 5 mile run)
Poor timing of meals (the dreaded “starvation mode“)
Inadequate sleep (having a job and other responsibilities)

Really? I’m on board with reasons 1 and 2, although I see them as two sides of one coin. But do they really think that sleep is a bigger issue than unrealistic expectations in the first place, or diet plans that are for whatever reason unsustainable? Do they think that eating at the wrong time is truly a bigger issue than unsupportive friends and family who –subtly or openly — undermine the dieter’s efforts?

Want to lose weight without torturing yourself? Try eating reasonable portions of real food: plenty of veggies; adequate protein; no sweets, no crap that comes out of a box, no food-like chemistry sets. Hey, it’s no dumber than the other diets you’ve tried over the years.

In Closing: free classes; Downtown Vegas and F15; maybe now somebody will ask banks to follow the law pretty please?; Onna–bugeisha; ha!; conform or be called a terrorist; Malala; why oh why did Texas give him a second term?; more employment data than you probably want; somebody inform Scalia that 24 is not a documentary; the estate tax is not a wealth tax, it’s a wealth moving into the hands of someone who didn’t actually earn it tax; it turns out you need facts before you can figure out what to think about them; well that’s gonna have conservative panties in a wad; the Romney Loophole; is anybody surprised by this?; and I think Brent may have been playing Black Ops 2.

On the Jobs Numbers

So I have some open tabs that I’ve been saving for a discussion on employment, unemployment, and job creation. Luckily for me, job creation and unemployment numbers came out today. Unemployment does continue to go down, and it looks like we [barely] create enough jobs to keep up with demand. However, many of those new jobs are low wage jobs that don’t actually help our nation at all. Wages are still kept artificially low, even though corporate profits are riding high (I bet higher corporate taxes would encourage those companies to pay people fairly).

But there’s a couple of things missing from the official figures. Well over half of employed people have their eyes open for better employment opportunities. There’s over 3 times as many job applicants as jobs to apply for.

That’s not the only reason it’s important to create more jobs. It seems that when people have jobs, they pay taxes.

In Closing: Russian small arms; depressing; Common Core; austerity; resume tips; good for her!; um no, it’s the blue “welfare” states supporting the red states; and irony.

Apparently She Got Religion

Maybe you remember a while back that I ragged on Paula Deen for the hypocrisy of hyping cake on the same magazine cover proclaiming she was going to talk about living with diabetes.

Well, that’s still bad. But at least she seems to be getting her own dietary house in order.

This week’s People Magazine features Paula on the cover, 30 pounds lighter than she used to be. She’s eating fruits and vegetables — without reducing them to cake form first. She’s giving up some of the decadent stuff she’s made over the years. She’s trying to exercise. And she’s trying to give up smoking.

Credit where credit is due. Keep up the good work, Paula.

In Closing: maybe letting the kid roast was higher “risk” than letting her have sunscreen (should people with that little judgement be in charge of children, ever?); sad; the problem isn’t really what they think; the Truth about Fast And Furious; get used to it! It’s a medical term for crying out loud! VAGINA!!!; physical activity and breast cancer risk; and a dictator’s worst nightmare.

Book Review: Diary of a Mad Fat Girl

This post is in connection with the BlogHer Book Club. I am being compensated for this review and received a free copy of the book itself. Join the conversation!

My first clue that Diary of a Mad Fat Girl by Stephanie McAfee might have a little disconnect was when I laid eyes on the cover: a pair of slim legs draped over a wood privacy fence, not a hint of cellulite, not an ounce of flab, topped with a flouncy pink miniskirt that no overweight woman I’ve ever known would be caught dead wearing. Now, I wasn’t expecting extreme corpulence, but our protagonist describes herself as size 16 high school art teacher. Frankly, I was expecting, well, somebody who looks more like the author.

One of the more remarkable things about this book is that it was originally self-published as an e-book! It was so successful online that the author was able to get a literary agent and a publisher. This is in fact the author’s first novel, and as such I am going to cut her some slack for some heavy-handed foreshadowing and a delightful deus-ex-machina. Whoops! I dare not say more! Nobody likes spoilers.

If you’re a fan of small town intrigue or school district politics, you’re going to love this one. Most of the major characters have known one another since they were children. The prose is amusing, the dialog perfectly suited to the characters, some of the situations delightfully silly. Serious topics like spousal abuse and homosexuality are treated with dignity. If you’ve read my reviews before, you know I’m very picky about endings. Without giving anything away, there was one aspect of the obligatory happy ending that didn’t really fit right. Assuming you can take the sexual themes, an amusing book worth checking out

In Closing: Try to use them all!; contraceptives; urban unrest; Hail Seizure; Call Center Bill; guaranteed prisoners (somebody explain to me how a for profit company can provide the same quality for less money than a government body that doesn’t need to make a profit? Don’t yell pensions because some government agencies have proven they can already screw workers out of those); costs more and pays less; stop buying them; this must stop; on moral decline; judge speaks common sense, that someone in a public place has a limited expectation of privacy, even if he/she is a cop; nothing to hide; and what really causes heart disease.

Yin and Yang of Healthy Living, Part 2

You will never get in shape through diet, and you will never control your weight through exercise.

Yesterday, we talked about diet. Today we talk about exercise. Together they work like two halves of a fitness and health puzzle that fit together perfectly.

To clarify my initial statement, exercise makes a great part of a weight loss strategy. However, if all you do is add a few workouts to a crappy diet, you won’t get good results. It would be more accurate and less pithy to say that you will never control your weight through exercise alone.

Visualize with me, if you will, a table with 3 legs. It will look a lot like this one from Amazon:

Now, imagine that we label these legs strength, cardio, and flexibility. Each of these is an important part of fitness. Strength, briefly, is your ability to lift and move things. That includes moving your own body. Cardio is shorthand for cardiovascular or cardio-resperatory fitness, your ability to provide oxygenated blood to your muscles while you move. Flexibility is the ability to move your joints through a complete range of motion — for example, moving your arm around in a big circle or lifting your leg up in front of you and putting it back down again.

At this point, some people violently disagree with me. “What about endurance? Agility? Speed? Coordination? Balance? Accuracy? Sports performance? You idiot!” Here’s my answer: all those are abilities you put on top of the table, like you’d put books or a vase on a real-life table. They’ll slide off if you don’t already have 3 legs to support it!

Let’s say you have to go to the grocery store to buy a 20 pound bag of something: cat food, rice, water softener salt, bag of ice, whatever, it doesn’t matter. You will still need to be able to walk through the store, because these things are invariably near the back. You’ll have to kneel down to pick it up, because it’s on the bottom shelf (wouldn’t want it falling on someone). You’ll have to lift it and carry it to the cashier, then out to your car. To do those things, you need cardiovascular fitness, strength, and flexibility. If you don’t have that, it doesn’t matter how fast you can do it, how long you can carry the bag, how precisely you can lay it down on the cashier’s conveyor belt, or anything else.

So, not surprisingly, an exercise regimen for a beginner must focus on becoming more strong, getting a healthier heart through cardio training, and becoming more flexible through activities like stretching or yoga. An exercise regimen for someone more advanced can certainly include training for such qualities as endurance, speed, and agility.

In Closing: on a related note; the important part; she’s right; stalagmites and climate change; don’t forget; and Death Valley Volcano.

Tucker and Shorties vs Evil

Inspirational Story of the Day: Teen disappointed that he didn’t make the soccer team, so he loses 60 pounds and deadlifts 308 pounds. There are lots of things you can do if you want to badly enough.

Um, Yeah: I can see where meeting a co-worker in such a place might be bothersome. Just say “but it’s the Wall Street Journal! I thought it was business news!” if you get caught reading that at work.

Hi-Ho Silver! Away!: Now might be a good time to sell?

That’s a Good Point: Charity and God may go well together, but not always.

What Would Your Doctor Do?: Say no to nudie-scanners.

Let’s just put all this economic news in one spot: First, we’ve got payroll numbers, which are “rising” but at too slow a pace. Campaign for America’s Future reminds us that “it’s the economy, stupid” and “Americans want government to play a larger role in economic recovery.” Because big business doesn’t give a damn; after all there’s an entire rest of the world to exploit. Tiger Beatdown has a nice item on the ongoing class war that nobody [wealthy] wants to talk about. Meanwhile, more and more families are feeding their families with help from food stamps. Inflation is going to make things even worse for those of us who aren’t millionaires. Tim Iacono points out that the savings rate is even worse that we think. Teen joblessness may reach record levels this summer — which means expect idle teens to find ways to get into trouble. People are defaulting on their student loans. But hey, at least small businesses are borrowing money; maybe they’ll actually hire people.

How interesting: So with gas prices what they are and our nation importing oil, American oil companies are exporting more oil than they sell here! And best of all they are sucking down American tax dollars at the same time!

Even Shutting It is Controversial: Yucca Mountain. I guess some good padlocks aren’t sufficient, eh?

Fortune is Right: What good is a consumer protection agency that can’t protect? If Congress waters down consumer protections, or Elizabeth Warren doesn’t get to head the CFPB, you will know that our lawmakers have sold our souls to the banksters that ripped us off.

Susan’s Got a Point: It is called “special education” for a reason.

Eric Holder’s Vow is Worthless: Back in 2009 he vowed to stop raids on medical marijuana facilities (yeah, I’m no HuffPo fan, but the only better link was NYT). But I guess whatever forces really control the War On Drugs Used By Poor And/Or Brown People told him how stuff is: his office has warned states that they will prosecute anyone they think they can prosecute for medical marijuana. Never mind what the people think. Their opinion only counts on election day, after all.

The More Things Change, the More They Stay the Same: Marie Osmond celebrated her wedding to her third husband… who just happened to have been her first husband. She even got to recycle her original wedding gown. Thanks, NutriSystem!