Save a Life or Two

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One donation of whole blood gets processed into both packed red blood cells (RBCs) and plasma, often also other important blood products as well. An hour of your time may mean a lifetime to somebody else.

In Closing: sex sells, but more slowly; construction revolution; the freaking TPP has been signed but not ratified (still time to call your Congressmice); Sesame Ventures?; Bleeping New Yorkers freaking out over the bleeping crane falling into the bleeping street; Hillary wants to help; Kitty!

10 Observations on the New Star Wars Movie, No Spoilers

Image from IMDB, so please visit them. Yes, I actually paid money to see it. In 3D no less. So in no particular order, my observations:

  1. Dear Directors of 3D Films and Trailers: If you could please stop making it appear that things are aimed right at my head, I’d appreciate it! — Thanks!
  2. It turns out that nurses “long ago in a galaxy far away” use pretty much the same therapeutic communication that nurses use here on this planet.
  3. There is nothing in The Force Awakens that suggests the Zahn Trilogy didn’t happen. However, the Extended Universe might no longer be canon.
  4. There are details of the soundtrack that I am distinctly unhappy about. Williams uses a 19th century technique that pairs characters and/or events with thematic material. I was ok with “Luke’s Theme” becoming “the Skywalker Theme,” but now it’s just the “Rebels doing cool stuff theme.” Best moments of the soundtrack were the strategic usage of “Leia’s Theme” and “Kenobi’s Theme” (also known as the “crazy old powerful Jedi wizard theme”).
  5. All those things you suspect? Yeah, probably true.
  6. I would love to be wrong about this one, but it sure looked to me like the right corner of Harrison Ford’s mouth droops a little bit.
  7. J.J. Abrams knows how to play up a scene for maximum suspense, before doing the obvious thing.
  8. Of course there’s a trash compactor!
  9. Droids are good at comic relief. And it’s amazing how small an astromech can be these days!
  10. Nice set up for the sequel. Hope they don’t screw it up.

In Closing: TPP is still not good; Department of Homeland Stasiliars; obvious; sandwiches. I hope to put together something soon about the current proposal to make the No-Fly List into a No-Gun-Buy List — a proposal that only got traction after a mass shooting happened to be perpetrated by a Muslim instead of an angry and/or crazy white man.

R.I.S.D: Rest In Shorties Department

I Would Watch That!: I have been given permission to share my son’s brilliant idea for a new TV show: he calls it “Law and Order and Batman.”

Dumbasses: There are plenty of vegan parents out there who manage not to starve their babies to death.

Leia: 20 facts, 20 pictures, one princess.

Startling: The amount of data that cell phone companies might have.

Pope Francis: I could like this Pope.

Coincidence, I’m Sure: The Feds cut off Vegas’s counter-terrorism funds (whatever) the same day a “suspicious package” forced evacuation of Nellis AFB’s hospital and the day after a suspected pipe bomb was left by the side of the freeway.

Sheila Bair Sounds the Alarm: the banks are getting ready to screw the economy again.

On Expanding War: “[Our leaders] should not casually initiate conflict with only limited understanding of complex situations. It’s past time for greater caution in commitments of U.S. military forces, particularly in the Middle East.”

Here Comes the Sun: Sunshine turns out to be good for humans.

Let’s Get Physical: So is exercise.

Imagine: Today and here are the important things.

What?: A man and his bike and his cat.

What Would Bryan Boitano Do?: Bacon restaurant and bacon cocktails (check the slide show).

Extremism and Understanding: Turns out they don’t go together well.

Yuck: Margarine.

About Time: Costa Concordia captain finally facing a trial. Hey, let’s not rush into anything, it’s only been a year and a half.

Dave is Right: Let’s fix the real problems.

German Efficiency: Not always a good thing.

Valjean’s Confession: Right, because preventing desperate people from feeding their families will totally solve the problem of crime. I’ve said this about Megan’s Laws and I’ll say it about this: if we have decided that some people will always be criminals, they should be put in prison for the rest of their lives, but then we need to have a serious discussion about what that means.

Shameful

Today’s BlogHer Book Club selection is Daring Greatly by Brene Brown. As usual, this is a paid review but the opinions are my own. For more, be sure to start here. The first discussion item is here.

Dr. Brown is a researcher in “shame and empathy.” The central idea of this book is that we all experience shame — a lot of shame, most of the time — and that our shame causes us to develop mostly unhealthy coping mechanisms that are meant reduce our perceived vulnerability to others, but in actuality cause us to not connect well with others. Rejecting this cycle, embracing our vulnerability, and developing “shame resilience” allows us to live “Wholehearted” lives (her capitalization, not mine). We can only do this by “daring greatly.” This last is a reference to one of Teddy Roosevelt’s speeches, which you can hear here.

So here’s the problem: in Dr. Brown’s eyes, I am either ludicrously well adjusted, or I am a sociopath. I don’t fear people laughing at me. I don’t spend all day worrying that my child will have an accident a school and I won’t have been there to stop it. I don’t feel guilty about not looking perfect at all times. Do I occasionally screw up and have to say to myself “Well that was dumb and I shouldn’t have done that”? Of course I do! But I don’t dwell on it and I don’t let fear or guilt control my life!

Dr. Brown tries very hard to write an accessible book: references to pop culture such as Harry Potter and Hotel California; pseudo-catchy phrases like Gremlin Ninja Warrior Training; admissions that she has been known to use colorful language. She does occasionally neglect to footnote when “research says”. She has done TED talks, seminars, written multiple books, talked to oodles of CEOs, and even given a lecture for Navy SEALs — and she will mention “examples” from any of the above as often as she can think to do so. Perhaps the researcher is too close to her subject matter and needs to work on self-esteem.

However, the book is not without merit. Dr. Brown is correct that love and connection is a basic human need. It’s useful to know that all most some men are driven by the fear that somebody will think they are “pussies.” All of us benefit from understanding that there are people out there who will use guilt to manipulate others, including bosses, significant others, and even teachers. The first time somebody thought to say “there are no stupid questions” was almost certainly in response to shame. There is a nice list of questions for gauging an office’s culture in chapter 5.

Dr. Brown is also the author of I Thought It Was Just Me. Well maybe it’s not just her, but it certainly isn’t me.

In Closing: math; disappearing; rivalry; human rights; Fred spread; predator; that’s why; long memories.

Public Service Announcement

If you’ve noticed that a bunch of your favorite blogs that usually update every day don’t have new posts, there’s a reason. I have it on good authority that Blogger is down. This good authority goes on to wonder how “fun” it would be to have a cloud computing outage when trying to get work done.

In Closing: Nat Geo decides they don’t want any trouble with the Yakuza; dead terrorist; happy; reality; new thing to do in Vegas (no gambling or drinking required); homeless in Vegas; scrutiny; statesrights; McCain regains sanity; awwww; reading; kids are capable when we let them be; on immigration; Social Security; and does Michelle Bachmann know more than a high schooler?

International No Diet Day

International No Diet Day is May 6. I know some of my readers practice “No Diet Day” every day, and I mean them no offense by this post. I recognize that there is a small minority of people — mostly people with a decades long history of dieting and failing and/or people recovering from eating disorders — for whom dieting is a detrimental if not downright pathological activity.

I first learned of the existence of this day from this defacement of their Wikipedia entry. As a result, I took a look at their website. It makes my brain hurt. From it’s whimsical use of Comic Sans in a serious document to it’s chronic misuse of scientific information, I just can’t imagine taking International No Diet Day seriously.

One of the goals of the occasion is to “Recognize how dieting perpetuates violence against women”. Excuse me? There are people who assault women over the issue of dieting? Failing to “recognize” that, here! I’m sorry for the narrow-minded viewpoint that “violence” implies “physically hurting someone,” but Merriam-Webster’s got my back on this one. Am I seriously missing news stories about women being beaten up for eating a donut? For not eating a donut?? To add insult to imagined injury, I can’t find any information on their site that would support or clarify this goal. If they want to argue that there are people who make fun of dieters and people who make fun of fat people, I can agree with that. Calling it “violence” undermines their movement.

Let’s move on to their “facts” and figures about dieting. Between “90 and 99%” of diets don’t work forever? Pretty big range there! Sure would have been nice to link to a study or two, preferably ones that use those numbers. There’s reasons for diet failure, of course, and most of them can be controlled. Then “virtually all” dieters gain it back? That’s a big shock to me, my family, my friends, and many people on the internet.

Yes, it’s true that the “diet industry” and diet scams earn a lot of money from people who desperately want to get thin, but can’t get the hang of eating healthy foods in reasonable quantities and engaging in physical activity. Want to have a “Boycott Diet Industry Vultures Day”? A “Say No To Crappy Diet Food Day,” or “No Diet Shakes for Me Day”? Perhaps just simply a “Don’t Waste Money On Stuff That Doesn’t Work Day”? I’m there.

In the end, the “facts” and figures section has a lot of statistics and mentions studies, but provides no data or links or actual scientific papers to back them up. 5% of college aged women are anorexic or bulimic? Seriously? Based on what information? Almost a third of women in their 20s and early 30s have bone mass problems? Really? Tell me, did the makers of Boniva do that study? Where did the data on 9 and 10 year olds dieting come from, a child modeling agency? How hard is it to find citations online? There’s these miracle things called “search engines” now. An English teacher would have a “Field Day” with “International No Diet Day.”

There is one more “goal” that needs mentioning, one apparently too controversial for the frontpage of their site or the Wikipedia entry: “To educate the public about the dangers of weight-loss surgery, diet drugs, and size-biased medical treatment.” By “size-biased medical treatment,” they mean the idea that your doctor thinks you will be healthier in the long run if you lose some weight and keep it off. Here’s the facts: study after study shows that obese people are at higher risk for a variety of cancers (oh look, I used a search engine to find a gaggle of studies!); obesity is a major risk factor for heart disease; obesity is a risk factor for osteoarthritis in the joints of the lower body; obesity is a risk factor for diabetes (at least one doctor I know insists that if you are overweight, you will eventually become diabetic. Sobering stuff). If it is “size-biased medical treatment” to point these things out, I hope all doctors are so biased.

In Closing: TV ownership in America on the decline, both due to poverty and internet delivery of video; FDA getting ability to do something about food safety; flashmob robbery; waaah; small business hiring disappointing; we’ve all gone crazy; Orwell would be proud indeed; propaganda; “Dude, I need, like, about 250 sliders, man”; thank you, anti-vax morons; and an interesting view of 2012.

This Just In

51% of Republicans polled are batshit crazy still think the President needs to show his original birth certificate.

Now here’s the thing. Go ahead and call the records office of the county where you were born. Tell them you need a copy of your birth certificate. It might cost you $10. I am willing to bet that 9 out of 10 of you will end up with a fresh computer printout of your birth certificate, rather than a certified copy of the “original” one with the signature of the doctor who delivered you. So by wingnut standards, you can’t prove you were born in the United States.

Furthermore, Hawaii is part of the United States. If you don’t know this, you really shouldn’t be allowed to vote.

And don’t even get me started on Boehner and the Budget. As Ezra Klein said on NPR this morning, if anybody in Washington were serious about cutting the deficit, they wouldn’t have extended the Bush tax cuts!

In Closing: 7 kinds of malicious hackers; truth; crime victims need not apply?; Susie‘s right; the House may have shoved it through, but the Senate can still stop the PATRIOT Act from being renewed; please tell me this was no shock; taking Kate to task; collider; and lessons of Star Wars.

Rosencrantz and Shorties Are Undead

Volcanoes!: Ok, the Eyjnafjallajökull eruption was bad, but usually when it goes the far more dangerous Katla volcano goes as well. Icelandic volcanic eruptions are blamed for temporary climate change that resulted in the Mississippi river freezing as far south as New Orleans and causing famines that eventually resulted in the French Revolution. Here’s 5 more great volcanic eruptions.

Real banking reform, now!: Mr. Reich presents what I consider to be a minimum regulatory laundry list. In the meantime, here’s some things you can do to figure out who really owns your mortgage. Oh, and if you are having trouble with your mortgage (or are in bankruptcy), pay extra close attention to this. Crap like that would not happen if it weren’t for “deregulation.” If you are a little lost figuring out the Goldmann Sachs story, here’s a nice analysis. Don’t forget that there’s a criminal investigation into what happened at Countrywide. Could it bring down Bank of America? We can only hope.

The recession is over? Like hell: The economy is very far from normal (and in my opinion will stay that way until the fundamental banking issues and certain insurance issues are solved).

Oh yeah, it’s 4/20: Did you know that a majority of Americans in the West support legalizing (and regulating) marijuana?

Stupid School Administrator Tricks: The story of a school district in Pennsylvania secretly using webcams in school issued notebook computers to spy on children gets deeper and weirder. They now admit to having some 56,000 pictures (and those are just the keepers and the ones they admit to having). Yet somehow, even though they have pictures of sleeping students, they miraculously don’t have any nudies? Yeah, I’m with Amanda on this one: suuuuure they don’t.

On the other hand: The Supreme Court isn’t amused by a SWAT officer who was reprimanded for texting his wife and girlfriend — both!? — on a police issued phone. Justice Stevens asked “Wouldn’t you just assume that the whole universe of conversations by SWAT officers who were on duty 24/7 might well have to be reviewed by some member of the public or some supervisor?”

Stupid Tax Tricks: Teabaggers who don’t know what they are talking about, and the myth that somehow corporations will pass on the cost of taxes on profits to customers.

Stupid Legislator Tricks: Apparently they are using some “new math” on Capitol Hill, as Senator Coburn is going on record as saying more money is “wasted” on Medicaid than is actually spent on it. Can’t he just admit he hates poor people and thinks any money spent on them is a waste? Either that or sign him up for Kumon.

Chemo sucks: but it is better than dying of cancer.

Almost makes me want to take up guitar: light-up guitar picks!

A cool cookbook, I hope: The Primal Blueprint Cookbook. Mine is on pre-order. So far all the recipes shared on Mark Sisson’s blog have been winners.

I will have more to say about this soon: Local interest lawsuit with nationwide ramifications.

Building a castleIn the Ozarks. Now. It’s a pretty cool project!

Star Wars Japan Filter: Did you know that Mark Hamill went to High School in Japan? He’s working on a new movie project, by the way. And just to wrap things up, here’s an artist’s impression of what Star Wars characters would look like as done by Akira Kurasawa.