Tag: Japan

Diet Research? It must be January.

Yes indeed, it’s the first week of the year, and that means millions of Americans are trying to shed between 5 and 500 pounds. Some scientists were even willing to stick their necks out there and say fructose is a culprit in weight gain (a culprit not the culprit). Check the archives and you will find me many times saying that every weight loss diet that works requires drastically reducing if not altogether eliminating added sugars.

So Loyola University wants to help you out. They’ve got what they think are the top 4 reasons diets fail. Let me save you some reading:

  1. Underestimating calorie intake (e.g. eating too damn much)
  2. Overestimating activity and calories burned (e.g. imagining that an amble around the mall is just like a 5 mile run)
  3. Poor timing of meals (the dreaded “starvation mode“)
  4. Inadequate sleep (having a job and other responsibilities)

Really? I’m on board with reasons 1 and 2, although I see them as two sides of one coin. But do they really think that sleep is a bigger issue than unrealistic expectations in the first place, or diet plans that are for whatever reason unsustainable? Do they think that eating at the wrong time is truly a bigger issue than unsupportive friends and family who –subtly or openly — undermine the dieter’s efforts?

Want to lose weight without torturing yourself? Try eating reasonable portions of real food: plenty of veggies; adequate protein; no sweets, no crap that comes out of a box, no food-like chemistry sets. Hey, it’s no dumber than the other diets you’ve tried over the years.

In Closing: free classes; Downtown Vegas and F15; maybe now somebody will ask banks to follow the law pretty please?; Onna–bugeisha; ha!; conform or be called a terrorist; Malala; why oh why did Texas give him a second term?; more employment data than you probably want; somebody inform Scalia that 24 is not a documentary; the estate tax is not a wealth tax, it’s a wealth moving into the hands of someone who didn’t actually earn it tax; it turns out you need facts before you can figure out what to think about them; well that’s gonna have conservative panties in a wad; the Romney Loophole; is anybody surprised by this?; and I think Brent may have been playing Black Ops 2.

Happy Thanksgiving

 

In Closing: That would be bad; Googlegator; Japan Crush; Rolling Jubilee gets more press; the last cooler than average month was during the Reagan Administration (maybe hell froze over when he compromised with Democrats or raised taxes?); Lost Decade, American Style; Forbes and USA Today disagree on the buyer, but agree that somebody will make your freaking Twinkies (and screw workers in the process); of course, you could just make your own freaking Twinkies; maybe if the so-called adults made it clear that we must treat others with respect, this wouldn’t be a problem; vintage pictures of Japan; Susie’s right; so is Robert.

Shameful

Today’s BlogHer Book Club selection is Daring Greatly by Brene Brown. As usual, this is a paid review but the opinions are my own. For more, be sure to start here. The first discussion item is here.

Dr. Brown is a researcher in “shame and empathy.” The central idea of this book is that we all experience shame — a lot of shame, most of the time — and that our shame causes us to develop mostly unhealthy coping mechanisms that are meant reduce our perceived vulnerability to others, but in actuality cause us to not connect well with others. Rejecting this cycle, embracing our vulnerability, and developing “shame resilience” allows us to live “Wholehearted” lives (her capitalization, not mine). We can only do this by “daring greatly.” This last is a reference to one of Teddy Roosevelt’s speeches, which you can hear here.

So here’s the problem: in Dr. Brown’s eyes, I am either ludicrously well adjusted, or I am a sociopath. I don’t fear people laughing at me. I don’t spend all day worrying that my child will have an accident a school and I won’t have been there to stop it. I don’t feel guilty about not looking perfect at all times. Do I occasionally screw up and have to say to myself “Well that was dumb and I shouldn’t have done that”? Of course I do! But I don’t dwell on it and I don’t let fear or guilt control my life!

Dr. Brown tries very hard to write an accessible book: references to pop culture such as Harry Potter and Hotel California; pseudo-catchy phrases like Gremlin Ninja Warrior Training; admissions that she has been known to use colorful language. She does occasionally neglect to footnote when “research says”. She has done TED talks, seminars, written multiple books, talked to oodles of CEOs, and even given a lecture for Navy SEALs — and she will mention “examples” from any of the above as often as she can think to do so. Perhaps the researcher is too close to her subject matter and needs to work on self-esteem.

However, the book is not without merit. Dr. Brown is correct that love and connection is a basic human need. It’s useful to know that all most some men are driven by the fear that somebody will think they are “pussies.” All of us benefit from understanding that there are people out there who will use guilt to manipulate others, including bosses, significant others, and even teachers. The first time somebody thought to say “there are no stupid questions” was almost certainly in response to shame. There is a nice list of questions for gauging an office’s culture in chapter 5.

Dr. Brown is also the author of I Thought It Was Just Me. Well maybe it’s not just her, but it certainly isn’t me.

In Closing: math; disappearing; rivalry; human rights; Fred spread; predator; that’s why; long memories.

The Shorties Inside

Japanfilter: Mt Fuji is at risk of eruption.

Expect Republicans to call for NASA spending cuts in 3…2…1….: NASA explains the last decade.

A few items on Employment, Unemployment, and Job Growth: Why have millions of Americans given up looking for work? Why mostly young people? How many jobs do we need to create each month to keep up?

No kidding: Prince Harry is considered a high value target.

Did you know we had one?: Las Vegas Chinatown.

Hold your nose and vote: Amen Jill.

No argument from me: Unlike most “liberals” and “progressives,” I’m not a fan of gun control. After all, the Founding Fathers who wrote the 2nd Amendment overthrew the government. Money quote: “The real point is that gun control fails because gun control laws are only effective against law-abiding people.”

Well, something is repressed: a quick quiz.

Empty Apology: Yeah. Just trying to help. Sure. I hope a real woman runs against her using this as ammo.

The Italians Noticed: The right to vote is imperiled in America.

One Miiiiiiiiiilion Dollars! Muahahahahahahahaha!: That’s what Larry Flynt is offering for Rmoney’s tax returns. Heck, I wonder if that’s enough money for Ann Romney to send them in.

Why was it there in the first place?: ~21,000,000 compromised medical records, 54% due to stolen computers, including laptops where the data should NEVER have been in the first place.

Mental Health Parity: What if we treated every illness the way we treat mental illness?

And Finally: Fireflies.

Shorties Awakening

When Al Jazeera points this out, it’s a problem: School to Prison Pipeline. If you find this topic interesting (or horrifying, whatever), the ACLU is a great place to start.

Old Flowers: In this case, 32,000 years old. For those keeping track, that’s over 5 times as old as young-Earth creationists think the world is. <sarcasm> Miracle, or Satan’s lies? </sarcasm>

The Last Ninja: Is an engineer who admits that most of what he learned has no place in the modern world.

Break it down: Here’s where Google’s ad revenues come from.

Burnout: Half of doctors report some signs of it. I’m really disappointed that they didn’t even try to look at why they might feel that way.

It’s not your imagination: The middle class earned less than they did a decade ago.

Apparently Alabama law allows death threats on the job: Seriously.

That can’t be good: For all the news coverage of Romney talking about his energy plan, he specifically refused to go into details where the press might hear it (If this is true, shame on the press for not pointing out that they have an incomplete story). So, does he plan on making up details to suit his audience, or is his plan so out there that he doesn’t dare risk the general public learning the details? Either way, do we want him in charge? What is already known is attracting criticism from many places.

Sign of the Bankpocalypse

Praise Sandy Weill, for he hath told the truth — and delivered you from Shorties.

Seriously, I thought I’d have to resort to Shorties today until I saw this little gem: Sandy Weill, the same man who had a giant game of “chicken” with Congress, forcing them to pass laws that allowed his company to become a huge “financial supermarket” now says that we should go back to the way things were after the Great Depression and break up “too big to fail” banks “so that the taxpayer will never be at risk, the depositors won’t be at risk, the leverage of the banks will be something reasonable, and the investment banks can do trading… they can make some mistakes, but they’ll have everything that clears with each other every single night so they can be mark-to-market.” He goes on to drop a second bomb: “There should be no such thing as off balance sheet.”

Really, Sandy? Why the change of heart? Has it suddenly occurred to you that if We The People don’t have any money, we don’t put it in the bank and we don’t buy things? Perhaps you realized that Japan never got out of it’s doldrums until the “zombie firms” were allowed to fail? Have a “spiritual” moment where fair play and the bigger picture somehow seemed important? Don’t get me wrong, glad you joined the “common sense” bandwagon. Just wish you’d popped aboard in the 90s instead of pooh-poohing sensible and necessary banking laws as “archaic” and “not reflecting the needs of the next century.

Too Big To Fail simply must become Too Big To Exist. Seriously.

In Closing: 1 in 5 companies misrepresents freaking lies about their profits; a conservative would probably say they need to get jobs!; two must see video clips; outlawing abortion kills women; what’s retirement?; wasn’t expecting that one; no wonder the “news” doesn’t say anything anymore; what a coincidence [you don’t want to get me started about Pyschiatric Institutes of America and why you’ll never ever get mental health care parity]; Give a big LOL to the State Department Anti-Terror Troll Team; and neither will I.

Music Monday: Something Borrowed

Today I’ve got a little “music theory” lesson for you. I’m going to explain that chord that’s driving you crazy. You know the one, the second one.

Most of the “happy sounding” songs you know are in what are called “Major keys.” That includes everything from Happy Birthday and Yellow Submarine to Pomp and Circumstance and the Star Spangled Banner. In fact, I can’t think of a single American “patriotic” song that is not in a Major key.

There’s another kind of key called a “Minor” key. You can express a lot of different emotions using it. Gloria Gaynor used it in “I Will Survive” to show determination and frustration. The Beatles used it in “Eleanor Rigby” where it echoed the loneliness and insignificance of the characters in the song. Anger, sadness, and a host of other things can be implied simply with a Minor key.

Chords can be Major or Minor too. Usually we capitalize Major chords. When a musician analyzes a piece of music, he or she will usually use Roman numerals. So if we build a chord on each step of a Major scale, we get this:

I  ii  iii  IV  V  vi  vii°

That last one is a third type of chord called “diminished.” Don’t worry about it right now, since it’s not important to this song. All of these chords are perfectly normal in a Major key, although there are some arcane rules about what order you can use them. An alarming number of songs use the chord progression I  V  vi  IV.

On the other hand, if we build chords on a Minor scale, these are the chords you will most frequently see (this bit is slightly simplified from what you’d be taught in a music class):

i  ii  III  iv  V  VI  vii°

So back to our song. The first chord is a nice big Major chord, I. The next chord is built on the 4th note of the scale, so it should be IV. However, they’ve fooled us with a jarring minor chord, iv! What are you supposed to be feeling? Happiness of being loved? Or fear of being rejected?

This is called a “borrowed chord.” Even though most young composers discover the neat, unexpected sound before High School, the fancy term is usually not taught until well into a college music theory curriculum. Now you’ve got a fun trivia item.

In Closing: it was worth a try; Samurai; interesting thing about the workforce; another reason we don’t need police drones; these guys think the Affordable Care Act is here to stay; no kidding; Montanans elected this person; high speed rail (I would worry about how they hold up in an earthquake, but Japan has it); Casablanca at 70; wanna buy a couple skyscrapers, cheap?; and Happy Wedding Day to Barney Frank and James Ready.

Over the Milky Way Tonight

Once upon a time, there was a divine, weaving princess. She spent much time weaving, and was sad that it left her no time for love. So her father arranged for her to meet the cow-herder of the stars. They immediately fell in love and spent all their time together. However, this meant the divine clothes for the stars went unwoven, and the cows roamed all over the heavens as each of the lovers neglected their jobs. Her father had no choice but to separate them with the Milky Way. They are only allowed to meet one day a year — the seventh day of the seventh month — and then only if she’s done with her work.

Happy Tanabata.

In closing: can we just admit that the TSA’s job is to make us do what we’re told?; let’s ignore the fact that most of us choose a hospital based on what our insurance will cover or what’s closest to the accident; recycling; Bond, James Bond; ha; careful when you write a resume; fat; “could” is the important word; just what I don’t need; maybe if people would read; good luck explaining that to your insurance agent; and Cowboys and Indians.

Shorties: The Hands of Fate

The Things One Finds: Roman beads in ancient Japanese burial mound.

Well, we all gotta go sometime: Ok, sure, we have more heart disease and cancer. We also have a whole lot less tuberculosis, flu, gastrointestinal infections, and diphtheria.

Because the real purpose is to make Chertoff a nice chunk of change: Not a single terrorist has been arrested through the use of whole body scanners.

It’s a good start: Two slimeballs convicted, one for molesting kids and one for standing by and doing nothing about it.

Oh really, USA Today??: “Supreme Court’s health care decision could affect millions”? Really? You don’t think that’s a given? By the way, it’s not a health care decision. It’s a health insurance decision and don’t ever forget it.

This is what rock bottom looks like: Former high school principal “went on a drug- or alcohol-induced rampage on Friday, stabbing several people — killing two — before driving his car into a crowded porch and brutally attacking a couple at a motel they ran. ‘You’ll be very proud of me, I just killed 10 drug dealers,’ Giancola told his mother afterward….”

Jill’s Got a Point: If already-low taxes and record profits aren’t enough to make “job creators” actually create jobs, what is?

Hillary’s at it again: saying radical stuff like how women need to be able to decide for themselves whether to have children. Hey Hillary, be sure to keep that message going once you get back to the States, mmkay?

How to Prevent the SWAT Team Bashing Your Door Down at 3 AM: boils down to “don’t be poor.” Because middle class and wealthy people never ever run drug operations or anything like that. Never. And the low level poor people never work for higher-ups who have money and don’t live in “the hood”. Couldn’t possibly happen!

Why That Burger Doesn’t Look Like the Picture: Truth be told, it’s a pretty good reason.

More Comedy Gold from USA Today: Are they running a newspaper or what? Apparently there are some Baby Boomers who have money to blow on $100,000 classic car restorations. Seriously? Because most of the Boomers I know are worried about whether they can afford retirement. Don’t get me wrong, I love to look at old cars and I have a soft spot for classic VWs. Even so, I can’t justify spending that kind of money on any car. I keep thinking “That could buy 3 nice sedans. Or maybe a sedan, a pickup truck, and a convertible.”

Another reason to take the bus: License plate scanners are on the rise, telling authorities (and anybody who cares to subpoena the records) everywhere your car has been for the last 2-5 years. Expect this data to end up in a criminal or divorce court near you.

And last: Here’s what 100 grams of protein looks like.

What?

Well, I had no idea that my lunchbox could impact the taste of my lunch. Any readers want a taste that doesn’t make sense? Anybody?

This Japanese food transport system was found in my local Asian grocer. I have no idea what the original brand name was, since Japanese doesn’t have an L sound. Gurit and Burirria? Sounds awkward.

In Closing: turns out Anderson knows that the CBO is something called “non-partisan”; let’s confuse everybody some more!; War on Drugs turns into War on Perfectly Legal Pain Medications that Some People Desperately Need; I think I’d rather have the stack of iPads; fat kids can’t do math?; duh; related; I wish I thought he was right; and part of me wishes this were a real audiobook.