health insurance – Page 4

New Years Health Resolutions?

Alright, I do know that it’s not exactly the 1st. But by now, some of you who had health, weight, or fitness resolutions for the New Year are starting to wonder if it’s really worth the effort. For you, I present these items.

Maybe your resolution was just to “eat healthier.” Well, one of the few things just about every health and nutrition expert can agree on is that fruits and vegetables are healthy — and most of us eat too few of them. And by “most of us,” I mean everybody from vegans (who often eat lots of grains) to paleo eaters (who are likely to eat handfuls of nuts and lots of meat). If you were unimpressed by the thought that eating more of them could make you “prettier,” perhaps you would like to know that it is also linked to a lower risk of dying from ischemic heart disease.

I’ve been an advocate of weight bearing exercise for years, and I like this article from BlogHer. I admit, I hate the picture. I know it was selected to be all non-threatening and get ladies used to the idea that they can lift without looking like, oh, I dunno, Gladys.* But as the article says, emphasis mine:

I lost inches everywhere – my thighs went down an inch each, my waist an inch and a half – and I lost 7% body fat. The jeans I am wearing today are a full two sizes smaller than the ones I was wearing 2 months ago. And I’m pretty sure I don’t look like any of those muscle-bound gals in the bodybuilding competitions. At least, no one has said the word “bulky” in my presence. This combination of heavy lifting and high-intensity intervals is the closest thing to a fitness miracle I’ve ever found.

If you aren’t ready to buy weights, there’s always body weight exercises like push-ups and squats. In fact, there are many regimens designed for use without any equipment more complicated than a chair.

Maybe instead of lifting weight, you want to lose weight. There’s this L.A. Times item on whether we can blame the obesity epidemic on excessive carbohydrate consumption. Nobody could blame you for wanting to lose weight; after all obesity is blamed for 16,000 extra deaths annually and $7000 in lost productivity and medical costs. Want to be horrified? Check out this infographic from Men’s Fitness:

Via: Medicalcoding.org

Seriously, don’t give up on the New Years Resolution right now.

In closing: pre-existing conditions; a horrifying read; even more amusing given the source; bubble; science, or future made for TV movie; damn straight; overwhelming support for a handful of sensible “gun control” laws (including enforcing the ones on the books); they laughed at me when I suggested China could foreclose; banks can’t even follow the law when dealing with one another; I’ve known people who weren’t this bright; and shrimp farming.

*Make no mistake. This woman worked very, very hard for hours every day to get this look. I can’t say I know whether she uses any hormones or not. She is to be admired for her dedication. However, most women I know don’t want to look quite so muscular. And trust me, even working at my level means just forget woven shirts.

Uh, That’s for Boys Then?

Surely the nice folks at Old Navy just choose a bad place for the maternity mannequins. Or maybe this is a commentary on childhood obesity!

In Closing: I know I packed it; food by state; claiming profit on money never paid; Dog Fort; WTF; Con, duh; safety net; science; wolves; the truth about buying a smart phone; lost daughter; Peach and Zelda; love story; begging; nachos; how to read a legal opinion; consensus; on birth control.

Homework

There has been much wringing of hands over the “Achievement Gap,” which is “observed disparity on a number of educational measures between the performance of groups of students, especially groups defined by gender, race/ethnicity, ability, and socioeconomic status. The achievement gap can be observed on a variety of measures, including standardized test scores, grade point average, dropout rates, and college-enrollment and -completion rates.” [Emphasis mine]. One of the specific goals of NCLB was to measure and close this gap once and for all — a noble goal, even if the methods are questionable.

Now, I am far from the first person to point out that homework can make the gap worse, but let me give you some concrete examples.

Imagine a high school student. He arrives home, and his Mom is waiting for him thanks to a flexible work schedule. He gets a snack — teenage boys are universally always hungry — and sits down to work on homework for several classes. At one point he needs help with his foreign language work; Mom studied that language and certainly knows enough to help him through grammar and vocabulary. Later he uses internet resources to find a news article for another class. At one point he is stumped by a science problem. While Mom doesn’t know the answer, she suggests that it’s a topic that doesn’t change a lot and might be in Dad’s college biology book. When Dad arrives home shortly, he is able to help the student with mnemonics, or clever ways to remember all that information. Later, Mom cooks a healthy dinner, and later still everybody goes to bed at a reasonable hour.

Now let’s look at all the obstacles he did not have:

He didn’t worry about getting home from school safely, nor about his safety in his upper-middle class neighborhood
There was plenty of nutritious food in the house
He did not have to supervise the homework of younger siblings
He was not responsible for housework, such as starting dinner before Mom and Dad got home
Someone was there to keep him focused on the task at hand when necessary
He did not need to be at an after school job to help the family finances
He had all the resources to do homework, such as pencils, paper and reference materials
His parents were college educated and could in fact help when he had trouble with homework
His parents could afford tutoring services if they were necessary
He had access to a computer and high-speed internet
His parents were both willing and able to see to it that his physical and academic needs were taken care of.

It’s clear to see why homework is sometimes just one more academic obstacle.

In Closing: on the economy; on being ripped off; on Medicaid; on honesty and civility and history; on the free market; on climate change; lost wages; and oops.

Shorties Horizon

Dead Zombie Horse: a few thoughts on health insurance reform. And Immaculate Infection.

Oh Christmas Tree, Oh Christmas Tree: you make a fine fish habitat.

Laughing all the way to the bank: Only $3 billion? Pshaw! Let me get my checkbook.

Speaking of Banks: FDIC may sue executives of failed banks to try and get some of their money back. Oh and if we won’t do anything about too big to fail, Europe will.

Just Call Him Phoenix: a real life superhero in Seattle.

Nice: The Westin St. Francis washes every coin it receives.

Nuts: the rift between environmentally conscious Christians and nutjobs who think Jesus will just fix the environment.

The Dude Abides: Well no, it’s really just Jeff Bridges.

Obligatory January Weight Items: most Americans think their weight and dietary habits are just fine, thank you. Here’s the 8 worst diet and fitness fads of 2010. And for the motivated, a kick-start workout guide (don’t forget to eat healthy foods in moderate quantities!)

On Poverty: officially and in reality. At least it’s creating jobs at Dollar General, for what it’s worth.

Nevertheless: I hope you never need to know this information.

On Republicans: Go ahead and read the Constitution. How do they get away with telling the same lies so much we start to believe it’s true? Three Cups of Tea (tell ’em, Howard!). Hey big businesses, what laws do you want to not follow anymore? Guide to Governance. The sane people are concerned. And an open letter.

On all the other parties: Ha! Seriously though, I’d like to see a big, televised debate between party leaders of all these “third parties,” live during prime time. It would be a great laugh (have you ever read some of the published party platforms??), and the few good ideas will get picked up by someone who can run with it.

Delicious: Bison.

Oops: I mean oats.

Immigration Reform: it’s more complicated than putting up a fence.

Images: ranging from merely amusing to mind-blowing.

Welcome to 2011.

America Needs Jimmy Stewart

Yesterday, the Christian Science Monitor asked “If we can require driver’s ed for teens, then why not voter’s ed?” It’s a good question, but it unravels when you start to ask what would be taught in that class. If you try to educate would-be voters on any of the actual issues involved in the current polls, you’ll be accused instantly of having an agenda: talk about the truth on Social Security and you’ll be called a liberal, if not an outright socialist, for example.

This Christmas, we decided to go ahead and watch the classic movie, It’s a Wonderful Life. You probably know the story: George Bailey runs a small bank in a small town in an honest and community-responsible way, and continually butts heads with the owner of the big, regional bank. Mr. Potter — unlike modern bankers — never actually does anything illegal, but he sure does some things that aren’t entirely *ahem* Christian. Thanks to the help of a friendly Angel, George gets to see what a mess the world would be without him.

At some point it occurred to me that It’s a Wonderful Life probably ought to be required viewing for Americans. Now, granted some people in the FBI thought it was communist propaganda. They thought everything was communist propaganda. But who can watch Bedford Falls transform into Pottersville and think that they are totally alone in the world? Who can watch the mess that unregulated monopolies [accidentally] create without thinking there is some necessary reigning in of big business? Who can really say it’s a bad thing for people to look out for one another in times of need?

Then I thought a little deeper, and realized that to balance out this movie’s religious overtones you really need more Jimmy Stewart. First, Mr. Smith Goes to Washington, another Frank Capra directed film, featuring a naive new Senator coming up against The Way Washington Works. Not only does this demonstrate unfortunate truths about politics, it shows a genuine filibuster, and the power of pressure from voters.

Finish out the film festival with a much later Jimmy Stewart film, Strategic Air Command — and I don’t just say that because I have a soft spot for Carswell AFB in Fort Worth. It’s another great movie with strong themes of service to country and family, showing us what our Armed Forces are supposed to be about (hint: it’s not about blowing up brown people on the other side of the globe).

There you have it: 6 hours of classic movie viewing that every American should see on an annual basis.

In Closing: the Cult of Rand; the Germans think we’re insane; scientists disagree, so let’s throw them out of the discussion; everything’s illegal; reconsidering triclosan; look what the TARP covered up (interesting picture, and interesting banner in the background); economics of contempt; on personal responsibility; on job creation and the economy (I hope this is right); great patent; come on, the guy’s got a Nobel Prize; and a laugh.

Revisiting the BAMTOR Principle

Banks Always Make Their Own Rules, and this has been a banner week for demonstrating it!

You’ve heard of course about the lady who arrived at her second home to discover new locks and all her stuff missing, including her late husband’s ashes, right?

What about Deutsche Bank agreeing to pay a bunch of fines for helping wealthy Americans dodge their taxes?

Arizona and Nevada are both suing Bank of America over loan adjustments, and the Nevada AG has evidence that B of A has engaged in massive deceptive trade practices.

In California, Wells Fargo has been forced to admit that “pick a payment” was a bad idea and strongarmed into modifying a whopping 15,000 homeowners (sounds much more impressive if you say $2 billion in mortgages, doesn’t it?).

Meanwhile, the federal agencies that should be regulating the banks and protecting the citizens are protecting the banks from the citizens. The Federal Reserve has actually blocked new foreclosure regulations.

Even MarketWatch suggests that the banks have pulled on over on all of us.

We don’t just need rules for Big Banks, we need them to be forced to follow the law. Put a few bankers in jail, and I imagine the rest will be more likely to resist criminal activity.

In Closing: less American Pie; when Pat Robertson says to decriminalize pot, you know the War on Drugs is a failure; duh; security threat; Schneier; look, there’s never going to be a “get out of the security line free” card, so stop wishing for one!; gee, whoda thought?; good idea, wish somebody thought of it during the Clinton Administration; and idiot motorists drove through wet cement, getting stuck and delaying a project that would have been open in time for Christmas until probably Easter. Hope they’re real proud of themselves.

Derezzed

Two quick thoughts this morning and then the closing bits.

First, I did see Tron: Legacy over the weekend. Now, even the best reviews consider the plot a little bit difficult to follow. Without giving up any spoilers, I found this criticism to be unfair. Granted, I did myself a favor and popped the original in the DVD last weekend. What I think has happened is that to really appreciate what is going on requires more background knowledge than most of the audience had. You had to have some idea what happened in the original Tron. You had to have a passing knowledge of 2001. Being well versed in Star Trek helped. Remembering The Matrix Trilogy would be good. Blade Runner should be a movie you’ve seen. You had to know who Jules Verne was. In addition to a diverse literacy in Science Fiction, you also needed a moderate modicum of computer knowledge. Tron’s actions are explained by his one line: “I fight for the user.”

Jeff Bridges’s redux of Kevin Flynn draws strongly on The Dude from The Big Lebowski, and he adds surprising depth to the dual character of Clu particularly in the final scenes. Bruce Boxleitner does an excellent job reprising his role as Alan from the original Tron. Olivia Wilde makes a credible, innocent yet tough Quorra. Garrett Hedlund holds his own against an amazing cast, an amazing situation, and amazing effects. Oh, and the Daft Punk soundtrack freaking rocks.

My second quick thought is in regards to Social Security, a proven poverty-preventing program that does not contribute one red cent to the national debt, but that politicians would like to gut anyway. There is a nasty rumor that the State of the Union Address will include calls to gut the program: Click here to tell the President you think that’s a crappy idea.

In closing: “We can’t let 9 year olds have abortions!”; More “pro-life” hypocrisy; no, really, a 30 year old law designed to prevent discrimination did not suddenly cause foreclosures in the last 5 years; at least violent crime is down (until we peasants start getting desperate); I guess the Feds should keep an eye on all of us!; duh; health insurance is nothing like auto insurance; and how come Dubya couldn’t find just one of these guys to talk about at the State of the Union Address in 8 years??

Har Har Hardy Har Har

Today I was forwarded a hilarious item called “Classes for Women at the Adult Learning Center.” In it were such gems as the following:

Up in Winter, Down in Summer – How to Adjust a Thermostat
Is It Possible To Drive Past a Wal-Mart Without Stopping?
Fundamental Differences Between a Purse and a Suitcase–Pictures and Explanatory Graphics.
How to Ask Questions During Commercials and Be Quiet During the Program
How to Parallel Park In Less Than 20 Minutes Without an Insurance Claim.
[And my personal favorite,] Health Watch–They Make Medicine for PMS – USE IT!

Oh ho ho! How amusing! Forward to all your guy friends! Try not to spray your monitor with beer!

Well, what’s good for the goose is indeed good for the gander. So in the interest of fairness I would like to flip the brochure over and look at possible classes for men (no offense intended to the many fine gentlemen I know that could easily teach these classes):

Toilet Seats: the Three Critical Positions and When to Use Them
How to Ask for Directions and Read Manuals (with lab)
Etiquette for the Twenty First Century, or How to NOT get Slapped in Bars
Psychology Seminar: Just because she’s talking doesn’t mean she wants you to tell her how to solve her problems
Freeway Driving: It’s Not a Race to See Who Finishes First
[and finally] Sexual Intercourse: It’s Not a Race to See Who Finishes First

Got any suggestions? Put them in comments.

The “it would be funny if it weren’t true” part? Today I had planned a post on the one thing Iran, Somalia, Sudan, Nauru, Palau, Tonga, and the United States have in common: they haven’t seen fit to ratify a treaty saying that women have human rights. Think about that just a moment — Saudi Arabia and Afghanistan have signed on, but the US hasn’t.

In Closing: confessions; caffeine and weapons; throw them in jail; submit or start driving; expert Ezra; back to the grassroots; Arizona boycott is working; obstruction; Advice for Kate Middleton; and skeptical.

Dodged a Bullet

I was traveling last week — which explains the two picture posts — but did not have the *ahem* pleasure of doing nudie shots in the full body scanner or the full grope floor show. More on my trip another day, if I both feel like it and remember.

Of course by now everybody has heard about these special “x-ray” machines that leave nothing to the imagination. In fact, I think it’s a little misleading to call these things “x-ray machines” because they don’t do what the unit in your doctor’s office does; they are a virtual strip search. And yes, it has been demonstrated over and over again that they can and do save favorite pictures. These things being true, I hope some overzealous Attorney General decides to prosecute the TSA for producing kiddy porn.

Even if you are comfortable enough with your body that this does not concern you, there is the matter of radiation. Although the TSA insists that everything is fine and it’s all perfectly safe, actual scientists who aren’t being paid to tow the party line disagree strongly. Pilots of at least one airline have decided that just maybe the scientists are right.

Oh, and did you know that That Asshat Michael Chertoff* is making money off the damned things?

So fine, you can opt out. Sort of. You can choose to have your private parts fondled instead, in a manner that in any other circumstance would be called sexual assault. Again I must ask whether it is legal at all to touch minors in this way. And the kicker? None of this would have stopped 9/11, the Shoe Bomber, or even the Underpants Bomber.

This doesn’t even address the 4th Amendment issues that the TSA and Federal Government would like to pretend you’ve waived by trying to get home for Thanksgiving.

But thankfully, Joe and Jane Average are waking up and just starting to say “No!” And Congress is even saying “Now just wait a minute here.”

It’s time to object to this treatment, consider abolishing the TSA, and look at how they do security in countries where the risk from a bomb is greater than the risk of somebody saying no.

In Closing: Shadow Scholar; millionaires don’t need tax cuts; a plane affair; how not to kill roaches; Congress prepared to screw homeowners to hide fraud by too-big-to-fail banks; ten times as many people care about jobs and the economy than the federal deficit, but I’m clearly only pointing that out because I’m a liberal; call a waaaahmbulance; insurance erosion; goin hungry; at least we’re “pay[ing] off debt” (even if it’s by letting the bank take the house, and just letting the credit cards go); and Shatner sings.

* It is a sign of respect for me to address him by his full and complete title! There aren’t many guys I’d do that for.

Facepalm

Or: Ha ha! Women Like Cupcakes!

The Christian Science Monitor is not the only news source that went with the headline “Obama targets women voters in Seattle trip with talk of jobs, cupcakes.” The title goes back to this paragraph:

The White House gathered a group of female business owners for the Seattle meeting to try and help Obama argue that his policies have benefited women. They included the owner of a metal products manufacturing firm, and the owner of a specialty cupcake bakery.

Goodness knows we couldn’t have gone on to say something about the non-stereotypical woman running a metal shop! Nope, we had to talk about cupcakes. Apparently Secret Service guys like them too. If I liked reinforcing stereotypes, I’d point out the similarity between cupcakes and donuts. After all, aren’t Secret Service guys a lot like cops? And cops love donuts, amiright?? Ha ha!

What a shame that small talk about pastries derailed the actual important point of the article:

[A new report available from the White House Domestic Council] notes that women are now over 50 percent of US college graduates, and close to a majority of the US work force. At his Seattle town hall, Obama made the argument that as women go, so goes the nation, jobwise.

“How well women do … will help determine how well our families are doing as a whole,” said Obama.

What a shame that this message — and the larger message that many of us need decent jobs in workplaces that do not hamper our ability to be part of our families — had to be buried under a pile of designer cupcakes.

In Closing: On the Yalie frat boyz (am I correct that we would already be talking about their expulsion if they were chanting “Lynch Them!” instead of high-spirited talk of rape? Please say I am); right, putting parents in jail will really make them better parents; try stomping your foot when you want a large corporation to do things your way; I NEVER NOTICED; I didn’t even notice The Great Nevada Shake Out; roar; water on the moon (everything you learned in grade school is suspect); “legal” pot in California might save more on law enforcement than it generates in revenues (like that’s a bad thing); yes, insurers will have to spend at least 80% of premiums on health care instead of profits; 2017??; our local paper may have to actually deal with the concept of “Fair Use“; the accidental girls school; an excellent question; noooooooo!; end of the CD?; wanna buy a live crab?; and a comic: