fitness – Shortwoman.com

Five True Things… About Life??

barbell on the floor — Photo by Leon Ardho on Pexels.com

My previous post was about five true things that I have learned over the years about yoga. They were hard won epiphanies, you’ll have to trust me on that.

I have been reading a book by a fitness expert named Tom Venuto. Imagine my surprise to find this passage:

However, everyone can improve their fitness and physique above and beyond where it is today. Your goal should be to achieve your personal best while avoiding comparisons to others who have different genetics than you

— Burn the Fat, Feed the Muscle by Tom Venuto, page 31

Imagine my surprise to see what amounts to two of the true things I know about yoga, back to back, applied to general fitness! Could all of them apply to general fitness? Let’s see….

You can be more fit that you are today? Yes!
The fitness activity you dislike most is probably the one you need to work on the most right now? Seems very likely!
Admire but don’t compare yourselves to others? Absolutely!
Fitness as a practice rather than a performance? For those of us who are not professional athletes, unquestionably.
You have an intention when you do a fitness activity whether you call it that or not? I am willing to believe it. Maybe that’s why people who approach their workout with the attitude of “let’s get this over with” don’t get the same results as people who approach it as “I am doing this activity to meet that goal.”

I do not know if there are more truths out there for me to learn. Nor do I know if these five truths have application in the greater world. But I hope you can accept these truths as things you can learn from.

Five True Things About Yoga

This is my Yoga Buddy

Over the years that I’ve been practicing yoga, I have had the honor of learning five true things. The first three were slow to come, and the last two were learned in the last year.

You can learn to do any pose better than you can right now. Always. Even something as simple as Tadasana.
The pose you hate most is probably the pose you need most right now. This does not apply if the pose puts any strain whatsoever on the neck or actively causes pain, of course,
It’s okay to admire and find beauty in someone else’s practice, but it’s never okay to compare yourself to them. They have their own practice, their own strengths and weaknesses, which are different from yours.
It’s a practice, not a performance. You are — or should be — doing this for you and not for anybody else.
Everyone sets an intention — what they want out of that day’s practice — whether they are aware of it or state it as an intention, or not! Sure you can say “I just want to stretch today.” Guess what? That’s an intention! “I’m not interested in any woo, I’m just here for the physical benefits.” Also an intention!

Someday maybe I will learn more true things. But for this moment, it is enough.

The funny thing is that I very recently learned something about these truths. I will share that in my next post.

Seriously, California?

One thing that happens every January like clockwork is a whole bunch of new laws go into effect, and this year is no exception.

California has decided that kids must be kept in child safety booster seats — in the back seat, of course — until they are 8 years old or 4’9″ tall. If these child safety laws get any sillier, I may have to figure out how to drive from a booster in the back seat.

Was there any science whatsoever behind this law? Perhaps more to the point, any science that wasn’t produced by a manufacturer of children’s car seats? How many “lives” will this save, really? Is there any reason that a 4’9″ 7 year old is less safe than a fully grown 4’9″ woman? And who exactly are these 4’9″ second graders? If California seriously thinks there is a problem with car seat safety for young people under 4’9″, then just maybe they should send some California Department of Transportation officials to Detroit to ask for better safety from the seat and seatbelt already securely mounted in the car. Perhaps those same officials could talk to the guys in Washington DC that make the regulations.

Nope, it’s easier to make people buy a cheap piece of plastic and mount it in the back seat, lest they receive a $475 fine.

And that brings me to the other interesting observation about this law: it will be enforced disproportionately against those who can least afford it. It will be used as a tool to harass immigrants and people of color and women the cops don’t like. After all, some Rich B**** in a minivan has the money to buy the car seat, and the means to hire a lawyer to contest the ticket. In short, she will be a pain in the @$$ if she gets pulled over!

Bet it can’t be enforced on school buses or public transportation.

In Closing: on Religious Law; unemployment is no vacation; one more person tells me how “Liberal” the President is and I may lose it; scroll down to the revised jobs chart; free stuff; the downside is they will know where you live; and for those of you with weight/fitness New Years Resolutions, an entire community’s wisdom in one infographic.

Cyrus: Shorties of a Serial Killer

8 Years: Somehow I managed to overlook my Blogiversary.

Next time you have a hard time getting through to your doctor’s office: Remember that the Feds are tying up the line trying to figure out how hard it is for you to get an appointment.

He’s just so nice: Matt Damon is trying to find ways to help African people get clean, safe water. And he’s good looking, and he can act.

On Fitness: Ladies, please ignore the fact that it comes from a publication called “Men’s Journal.” The Truth is unisex.

Let’s Get This Out of the Way: Everybody knows that yet another appeals court says there’s no Constitutional problems with the Affordable Care Act, right? Ok, moving on then.

In other news, Bill Gates Doesn’t Understand Capitalism: Ignoring the diseases of poverty isn’t a failure, it’s a sign that there’s no money in it. That’s why it’s called “poverty.”

Shut up and get back to work!: Yeah, it sure would be nice to have paid sick days. I have no idea how you’d do that for those of us who are self-employed.

Professor is Correct Again: Cutting the budget deficit won’t put a single person to work. In fact, it will put some government employees out of work. It will also reduce GDP — which by definition includes government spending. Who are the President’s economic advisers? The ghost of Herbert Hoover? A least he understands that there is no way to balance the budget without taxes.

Computer Security: Don’t stick strange memory sticks in your computer! You don’t know where they’ve been! Stupidity makes hacking possible.

Missing Cute White Girl of the Week Club: Why it’s bad for all of us. Amen, brother.

Senator Bernie Sanders: Speaking Truth in a place where it has been lacking.

To those of you who just got out of medical school: Sage words of a Dinosaur.

Too Big To Fail: Simply must be Too Big To Exist.

Sahara: The sign is going to be at the Neon Museum.

Most expensive used car ever: A painstakingly restored 1963 Volkswagen Microbus.

Looking forward to it: Shatner‘s latest film is a documentary wherein he interviews all 5 actors who have played a Star Trek captain.

Speaking of documentaries: Everything you know is probably wrong.

Screw Infrastructure: Apparently it is more cost effective to build a bridge in China and have it shipped here. We won’t have any lasting recovery until we get away from the Latte Economy.

Tomorrow, I’ll have some exciting news for you. In the meantime, stay cool.

Didn’t Even Need Scooby Doo

Ladies and gentlemen, the reason that GDP looks fine while to the rest of us the economy looks like a rusted out Ford Escort with a leaky power steering pump and a transmission that slips now and then: A typical hedge fund manager, in just one hour, “earns” what it would take you or I 47 years to accumulate. And at the end of the day, he doesn’t even make anything as useful or durable as a latte. After all, he did not cause the money he “makes” to come into being, only to come into his pocket. Even better yet, if you were to close one simple tax loophole, the top 25 of them would pay an additional $4,400,000,000 in taxes.

When even the IMF notices that we’ve got an income inequality problem in this country, you know it’s really bad.

In Closing: even Republicans think it’s a bad idea to slash Medicare; yeah, that could be why they’re fat; truly sad; stereotype theatre; I notice that sunshine and fortified milk are not on this list; the long version; riffing on a theme; caffeine!; oh yeah, that‘s gonna help; truth; incompetent photoshop tricks; better than it could have been; just in case you ever wondered what they ate; soldier fitness; have a Koch and a smile.

Oooh! A kitten and a ducky!

Heh, I promise, the Latte Economy later today or at worst tomorrow morning.

In Closing: Tony Horton says Soldiers need yoga; mystery trader buys all Europe’s cocoa(!); 10 ways to conserve water; Wall Street Journal whores itself to lets Sharron Angle lie; a follow up, is Dipak Desai competent to stand trial?; Virgin Galactic one step closer to passengers, takes a flight with a crew!; Wacky Arizona (thanks to Brian); FDL notices that banks only follow laws they want to follow; “Link to this“; ghost in the machine at Facebook; geta; and a few words on Social Security.

It’s an update kind of week

I seriously hope to have something more interesting posted this afternoon. I just wanted to let you all know that I’ve just almost finished updating FitLike.Us. I still need to populate the links and fix the contact script. If you see anything else, let me know.

In the meantime, who knew that shark attacks are most likely in shallow water, to people in black or white swimsuits, on Sundays, during a new moon?