Tag: fast food

Ok, Let’s Talk about Food

You know what would be a really good habit for 2015? Eating a better diet. Most of us could stand to do better. Furthermore, the cold hard reality is that 2 out of every 3 Americans need to lose some weight; one out of three needs to lose a lot of weight.

There are a handful of diet and nutrition tips that the overwhelming majority of experts agree on:

  • Fruits and veggies are good for you and most of us could stand to be eating more of them. Deep fried veggies don’t count. Come on, even these guys agree on this much.
  • Water is one of the best things you can possibly drink; green tea comes in second.
  • If you eat more calories than you burn, you’ll gain weight (and that’s easy to do).
  • Too much refined sugar is not good for you.
  • Olive oil is pretty good stuff.

I’m going to close with what 2000 calories looks like and what 200 calories looks like. Oh yeah, and these guys may have some useful information (come on, the Food Pyramid was retired quite a while back). Whatever you decide to make for dinner, be safe.

Update! Here’s a “study” showing that fast food portion sizes haven’t actually changed that much between 1996 and 2013. Well, just based on this reporting of the “study”, I see at least two problems. First, much of the portion size creep started long long before 1996. Heck, I remember how the 20 oz. drink at Wendy’s seemed absolutely huge when I was a kid, and now I think they call that size a small. Second, the items that researchers compared included “2 oz. and 4 oz. cheeseburgers.” Well alert the media, 4 ounces is still 4 ounces. Never mind that these days, there may well be a 6 ounce and an 8 ounce burger on the menu! In short, it is possible to eat moderate portion sizes at a fast food restaurant, but you’re going to have to read all those little calorie count numbers carefully.

Shorties: The Hands of Fate

The Things One Finds: Roman beads in ancient Japanese burial mound.

Well, we all gotta go sometime: Ok, sure, we have more heart disease and cancer. We also have a whole lot less tuberculosis, flu, gastrointestinal infections, and diphtheria.

Because the real purpose is to make Chertoff a nice chunk of change: Not a single terrorist has been arrested through the use of whole body scanners.

It’s a good start: Two slimeballs convicted, one for molesting kids and one for standing by and doing nothing about it.

Oh really, USA Today??: “Supreme Court’s health care decision could affect millions”? Really? You don’t think that’s a given? By the way, it’s not a health care decision. It’s a health insurance decision and don’t ever forget it.

This is what rock bottom looks like: Former high school principal “went on a drug- or alcohol-induced rampage on Friday, stabbing several people — killing two — before driving his car into a crowded porch and brutally attacking a couple at a motel they ran. ‘You’ll be very proud of me, I just killed 10 drug dealers,’ Giancola told his mother afterward….”

Jill’s Got a Point: If already-low taxes and record profits aren’t enough to make “job creators” actually create jobs, what is?

Hillary’s at it again: saying radical stuff like how women need to be able to decide for themselves whether to have children. Hey Hillary, be sure to keep that message going once you get back to the States, mmkay?

How to Prevent the SWAT Team Bashing Your Door Down at 3 AM: boils down to “don’t be poor.” Because middle class and wealthy people never ever run drug operations or anything like that. Never. And the low level poor people never work for higher-ups who have money and don’t live in “the hood”. Couldn’t possibly happen!

Why That Burger Doesn’t Look Like the Picture: Truth be told, it’s a pretty good reason.

More Comedy Gold from USA Today: Are they running a newspaper or what? Apparently there are some Baby Boomers who have money to blow on $100,000 classic car restorations. Seriously? Because most of the Boomers I know are worried about whether they can afford retirement. Don’t get me wrong, I love to look at old cars and I have a soft spot for classic VWs. Even so, I can’t justify spending that kind of money on any car. I keep thinking “That could buy 3 nice sedans. Or maybe a sedan, a pickup truck, and a convertible.”

Another reason to take the bus: License plate scanners are on the rise, telling authorities (and anybody who cares to subpoena the records) everywhere your car has been for the last 2-5 years. Expect this data to end up in a criminal or divorce court near you.

And last: Here’s what 100 grams of protein looks like.

Dear Teacher: Get Real

Mr/Ms Teacher:

As you are no doubt aware, each of your students has 5 other classes. Each of these classes has their own supply requirements, although some things like “pencils” and “notebook paper” are universal. There is only a 5 minute or so passing period between your class and the previous or next class. While it seems like many schools are set up with an area dedicated to students at one particular grade, the fact remains that some of your students will have classes in another part of the building (such as gym, choir, art, or foreign language) and not have an opportunity to visit their respective lockers during some passing periods. Furthermore, it is highly likely that a student might have homework in multiple subjects, requiring that quite a few things be taken home.

These are things that I would have thought obvious to a professional in your position. However, it seems clear that some teachers have not considered the idea that students might have no choice but to carry supplies for multiple subjects at once. I can think of no other explanation for the extraordinary supply lists that have come home for the last several years, including fact that several of your colleagues each require a minimum 1″ binder, and a couple have required 2-3″ three ring binders.

Really? They need that much stuff for one class? Do you really think it’s important for them to carry around every scrap of paper issued in your class from now until June? Is every assignment, every graded quiz, every set of scribbled class notes of such critical importance? Can’t we use this opportunity to teach prioritization? Frankly, I didn’t need multiple 3″ binders per semester in graduate school!

Further, there is the issue of space and weight. These are still kids we are talking about. There is a finite amount of physical room in their book bags, and heaven forbid they should need to cram a book in there. Experts recommend that they put no more than 10-15% of their bodyweight in a backpack — including the weight of the bag itself. Let’s say for the sake of argument that these kids weigh the same 120 pounds I do. That means no more than 12-18 pounds. Have you considered putting your required supplies on a scale to see how much you are contributing to the load? The 500 sheets of paper that will fit in just one of those 3″ binders is 5 pounds alone.

Please understand that I don’t even want to address the expense of all these supplies despite the fact that 1 in 5 American workers is living paycheck to paycheck. I consider myself fortunate that I can just go out and get all this stuff without worrying about whether I can pay all my bills.

Just do parents a favor and think about the whole picture rather than your one class when preparing your list of required supplies.

In Closing: On illegal immigration: on the broken mess we euphemistically call an economy; the chicken sexers of Japan; why doesn’t Bernanke know??; insurance companies scramble to raise prices before somebody tries to institute price controls, results in people talking about price controls who weren’t before; I told you the mandate was a screw-job; shut up and do what you’re told, authority figures are the enemy, and other things we are inadvertently teaching children; energy; click for the first paragraph, stay for the rest; the first dinner party; the miracle farms of Brazil; and fast food.