exercise – Page 3 – Shortwoman.com

Hope?

It’s June, and I’m already really tired of the 2012 election season: delegate shenanigans; voter suppression (oh the irony of toting out the GOP’s token black man for this!); shoddy fact-checking; shoddy spell checking; fear mongering; birtherism; austerity. Blah! Some people are asking — and reasonably so — whether it’s even possible to have a constructive campaign this year.

But two things have me thinking that there may be a ray of hope. Maybe 2012 is doomed, but there’s signs that we may at some point in the future be able to talk reasonably about political issues, and maybe even find middle ground in the obvious places.

First, it looks like the IRS will actually be enforcing long-ignored rules about churches getting involved in politics. Nobody says your preacher can’t have an opinion and can’t have a political bumper sticker, but he’d better not preach that if you vote a certain way you risk eternal damnation. Damnation!!

Now it looks like the GOP is actually trying to get back to basics with people who “stressed the need to work with Democrats to get things done in Washington.” Younger politicians who say stuff like “I think the government, again, should get off your back, out of your wallet and away from the bedroom.”

I sure hope that works out.

In closing: salt; stranger danger has gone too damn far; it turns out that unlawful intrusions are unlawful; is anybody surprised to learn that Facebook ads don’t work? Anybody? Bueller?; Fail; childhood poverty; don’t fight the ocean, it will win in the long run; too much of a good thing is bad; and anger management.

Just What We Don’t Need

Back in February, I said this:

Recently, people have been having a lot of success losing weight on a gluten free diet. It worked because people on these diets knew they couldn’t eat cookies, candies and cakes. They know that they have to look carefully in ingredient lists for things that might contain gluten, and for some of them this is a matter of life and death. Now I see “gluten free bakeries” and all kinds of chemistry lab crap labeled “gluten free” and I see the end of gluten free dieting on the horizon.

Now, Domino’s Pizza wants a slice of the action: Gluten Free Pizza.

Well, sort of.

First and foremost, even the CEO points out that they will be baked right alongside the gluten-containing pizzas. For pity sakes, there’s gluten all over a pizza shop. There is no guaranty that these pizzas will in fact be gluten free by the time they reach your home. I find it unlikely they will be. So right off the bat, we know that this product is not aimed at people with a genuine gluten sensitivity or Celiac Disease. If you really must avoid gluten, you really must still avoid these pizzas.

Second — and of great importance to the kind of people who think they are eating healthier by avoiding gluten — I can’t find a word about what this gluten free crust is made of. Not wheat, obviously. What kind of flour is involved: soy, almond, tapioca? Sawdust? The fact that they won’t come out and say “made from wholesome [insert foodstuff here] flour” makes me suspect that this is just another chemistry lab experiment, for which they will charge an additional $3.

Cheesy.

If you really are craving pizza and really don’t want to (or can’t!) eat gluten, you really need to check out this review of alternative homemade pizza crusts. Many are vegetarian. A few are vegan.

Follow Up: The Benevolent Beastie.

In Closing: public banking?; Body by Marilyn; black holes; Empire State Building goes green (and saves money); Buffett says to pay attention to more than the news; losing weight can prevent and sometimes even cure diabetes; truth; and interest rates.

R.I.P. MCA

Today we have the sad news that Beastie Boys member Adam Yauch — also known as MCA* — has passed away. Although it is widely known that he was battling cancer, there is no word yet on whether he in fact died of cancer.

Since he was a Buddhist, it is perhaps more appropriate to say that I hope he made it to enlightenment this time around. Peace.

Not to hijack this event, but I would like to point out that this was a man who could afford the best treatment for his illnesses. If his insurance company said “you can’t do that,” he could say “Visa/MasterCard is my secondary insurance and they will cover it!”

Seriously, do everything you can to make sure you have cancer screenings.

In Closing: a judge uses common sense; free online yoga classes; there’s jobs in Walker County; Vogue bans “too skinny” models — well, underage too skinny models (wake me when size 8 is normal).

* Make a note, you are unlikely to see me link TMZ again any time soon. Tell you children about this day! Ok, maybe not.

The Cabin in the Shorties

Gee, no kidding: When young people pay all their money on student loans, they don’t have money to take out mortgages.

Separate but Equal?: On women’s workouts.

I hate agreeing with Kip: I’ve said a lot of things about former TSA director Kip Hawley over the years, but the Kipster is making sense these days. Among other things he says that there cannot and will not ever be a get out of the security line free card, even though he wanted to make it happen. Turns out that he’s starting to agree with Bruce Schneier at times.

They can only get away with it because mostly poor people ride the bus: Houston is going to put undercover cops and TSA officers on buses to paw through bags, report suspicious activity, and “interrogate” passengers. Where are they getting the money to pay somebody to ride the bus all day?

On the standard of living and the dual income family: Making twice the money but barely having the same standard of living means we are half as well off. Tricks of counting inflation are partly to blame. Of course, some moms (and a small number of dads but CNN doesn’t mention them) are finding that the costs of working can completely devour a paycheck. This is particularly true when the pay gap between men and women is taken into account. Oh, and when the minimum wage is worth less than in the Johnson Administration (when, by the way, the highest tax bracket was much more than it is today).

How nice for them: Bank of America is making money hand over fist again.

Peeing in a Jar: It turns out that Florida‘s drug screening program for welfare applicants was a big waste of money and found drug use rates roughly a third what they are in the general population. Funny, when you barely have money for food you can’t afford weed.

Don’t panic: Yeah, chicken sometimes has E.Coli in it. That’s why you don’t see Chicken Sashimi at your local sushi bar.

It’s back from the dead: Bowles-Simpson. I have a better idea: repeal the tax cuts that gave us a budget problem in the first place, and bring troops home from places they don’t belong.

More than 100 to 1 against: Corn producers want to change labeling of high fructose corn syrup (HFCS) to the more benign sounding “corn sugar.” They can’t change the fact that some scientists consider it “unsafe for human consumption.” Consumers don’t like the idea.

Let’s Go!: The literal translation of this blog’s title, Ikimashoo.

Right, cause there’s no discrimination any more: Romney thinks it might be time to get rid of the Department of Housing and Urban Development. Never mind the other things HUD does. Never mind the portfolio of FHA foreclosures.

Money Quote: “First, if suburbanites with above-median incomes are big fans of a program aimed at helping minorities and the poor, it’s a safe bet that it’s not actually helping minorities and the poor.”

And finally: Crime must not pay.

My Boss Had Some Things to Say about Fear

He gives us a video update every week at our office meeting. I thought this one was more general interest, not really about real estate this week.

One thing though: why was he smiling about the idea of a knife to one’s throat?

In closing: movie; Zoinks, a ghost ship!; REAL done; don’t let them make it about sluts; moderate levels of chocolate and exercise work well together; the simple version of why mandatory health insurance isn’t the answer; I’ve been wondering the same thing; going in my blogroll; and exercise myths.

An Update: Ok, he wasn’t a good man. He probably would have robbed the place if nobody were home to stop him. Still, I don’t know of any court that sentences someone to death for sneaking into a back yard.

When Will They Figure It Out?

This is what happens when schools tolerate bullying.

Almost 30 years of the Same Old Story, and somehow the People In Charge don’t get it. We don’t need “weapon free zones” and “zero tolerance policies”; we need an atmosphere of acceptance and adults who are willing to say “we treat others with respect around here.”

Any questions?

In Closing: as C3PO said “The damage doesn’t look as bad from out here”; bad bosses make everything worse; Teller tells; that’s odd; interesting workout; Heist; Reich is right (as usual); Haw haw, the little anti-Semite jab is what really makes it funny; and one of the last Republican voices of reason is going home. It must be hard to be a woman and a moderate and a Republican all at once.

When a Shorties Calls

P90X: Even when you do it half-assed, not using the schedule, not using the diet plan, it works. Or at least that’s what Professor Cedric X Bryant says.

Sir Patrick Stewart: On domestic violence.

Oh, the Economy: Dollar Stores.

Let’s see, your share comes to at least $319.50: Taypayers will be on the hook for a minimum of 4 times the foreclosure fraud ~~whitewash~~ settlement.

Well, she is a fighter: The Navy announces the USS Gabrielle Giffords.

A Sad Follow Up: The author of The Magic Room (recently reviewed here) has died today in a car wreck. My most comforting thoughts go out to his family.

Jill Often Has Good Observations: On the middle-class white guy’s quest for a scapegoat.

The Next Economic Bomb: Student Loans.

He can be eloquent every now and again: a quote.

Yin and Yang of Healthy Living, Part 2

You will never get in shape through diet, and you will never control your weight through exercise.

Yesterday, we talked about diet. Today we talk about exercise. Together they work like two halves of a fitness and health puzzle that fit together perfectly.

To clarify my initial statement, exercise makes a great part of a weight loss strategy. However, if all you do is add a few workouts to a crappy diet, you won’t get good results. It would be more accurate and less pithy to say that you will never control your weight through exercise alone.

Visualize with me, if you will, a table with 3 legs. It will look a lot like this one from Amazon:

Now, imagine that we label these legs strength, cardio, and flexibility. Each of these is an important part of fitness. Strength, briefly, is your ability to lift and move things. That includes moving your own body. Cardio is shorthand for cardiovascular or cardio-resperatory fitness, your ability to provide oxygenated blood to your muscles while you move. Flexibility is the ability to move your joints through a complete range of motion — for example, moving your arm around in a big circle or lifting your leg up in front of you and putting it back down again.

At this point, some people violently disagree with me. “What about endurance? Agility? Speed? Coordination? Balance? Accuracy? Sports performance? You idiot!” Here’s my answer: all those are abilities you put on top of the table, like you’d put books or a vase on a real-life table. They’ll slide off if you don’t already have 3 legs to support it!

Let’s say you have to go to the grocery store to buy a 20 pound bag of something: cat food, rice, water softener salt, bag of ice, whatever, it doesn’t matter. You will still need to be able to walk through the store, because these things are invariably near the back. You’ll have to kneel down to pick it up, because it’s on the bottom shelf (wouldn’t want it falling on someone). You’ll have to lift it and carry it to the cashier, then out to your car. To do those things, you need cardiovascular fitness, strength, and flexibility. If you don’t have that, it doesn’t matter how fast you can do it, how long you can carry the bag, how precisely you can lay it down on the cashier’s conveyor belt, or anything else.

So, not surprisingly, an exercise regimen for a beginner must focus on becoming more strong, getting a healthier heart through cardio training, and becoming more flexible through activities like stretching or yoga. An exercise regimen for someone more advanced can certainly include training for such qualities as endurance, speed, and agility.

In Closing: on a related note; the important part; she’s right; stalagmites and climate change; don’t forget; and Death Valley Volcano.

Oh, Oh, It’s Magic

On my most recent trip, I had a unique book to read while lounging by a beach of white sand and impossibly blue water. That book was The Magic Room by Jeffrey Zaslow. No, not a fantasy novel for young adults, but a book about women — oddly bereft of feminism. It’s a book about brides and a very special bridal shop in a small Michigan town. You’ll want to keep some tissues close by while you read it. You can get a little taste of it right here.

How did he end up in a bridal shop? When Mr. Zaslow set out to write “a nonfiction book about the love we all wish for our daughters,” he went looking for “a place with great emotion.” His wife suggested a bridal shop. And it’s not just any bridal shop, not one of those big chains or the boutique tucked in an obscure corner of a big department store. Becker’s Bridal has a long history: 4 generations of women in one remarkable family have worked here, in an old “small town” bank building, creating “magic.”

In addition to reading about the strong women of the Becker family and their business, we also follow a number of brides on their journey through the process. This does cause a bit of a muddle towards the last third of the book as the reader jumps from bride to bride, finishing out what happened between their trip to Becker’s and the wedding itself: is Courtney the one who decided not to kiss anyone until she got married? The kindergarten teacher who was in a car wreck? The widow who is getting remarried even though her kids are unhappy with the arrangement? The independent woman who is finally getting married for the first time in her 40s? Or is she the one with rheumatic heart disease? With many brides comes some confusion for anyone without a photographic memory.

As I consider the idea of my second wedding, I found the idea of a “bridal industry” somewhat creepy. No mistake, I understand and respect that there are people who make a living making sure I have a dress that makes me “princess for a day,” seeing to invitations, attiring my entire wedding party, putting together memorable services and receptions. I can’t imagine spending “between $19,907 and $33,178” as most American couples do. Even the cheapest sale dresses at Becker’s are more than I can justify spending on a gown I will — hopefully — only wear once.

Like the “funeral industry,” it doesn’t quite sound right to have an “industry” grow up around profoundly personal moments in somebody’s life. What’s next? Calling religious institutions part of the “faith industry”?

This being said, Mr. Zaslow comes up with some very interesting observations, presented in a rather dry, tangential, New York Times sort of way: brides used to be “smaller,” oh no not because of obesity, but because they “didn’t work out” and “didn’t lift weights” and “didn’t eat the way Americans eat today”; roughly 15% of mothers of the bride want dresses that are “too revealing and sexy,” and 35% have to be reminded that they aren’t the grandmother of the bride; sometimes the boss has to “be a bitch”; and oddly enough, “advances in box-making helped fuel the computer revolution.”

In this world of Brides Behaving Badly, it’s refreshing to see that getting married doesn’t have to be a three ring circus. On the other hand, there’s something odd about a man writing a tear-jerker book about the bridal industry, and saying it’s about “the love we all wish for our daughters.”

Want to discuss this book more? Go check out the conversation already flowing over at the Blogher Book Club.

Disclosure statement: I read this book for the Blogher Book Club. In return for my participation I was given a copy of the book (e-book in this case) and I will receive $20. Nevertheless, the opinions expressed here are my own.

Ok then, who wants a heaping helping of In Closing?: made up words; moron; Anonymous does good; if school was a job, students would get more break time by law; it’s never too early to eat right and move your body; cult; and security theatre.

Jack LaLanne

The man who revolutionized exercise in America, Jack LaLanne, died yesterday at the age of 96. He performed several spectacular public stunts, set world records, had a popular exercise show for decades, preached weight-bearing exercise and healthy eating, owned health clubs, and invented a bit of equipment you’ll find in every serious gym, the Smith Machine (click there to find out why it’s called the “Smith”machine instead of the LaLanne Machine). Oh, and although I can’t find signs that he practiced, he was a Chiropractor (it was probably the most efficient way to learn anatomy and physiology for him).

Rest in peace. I do hope some of today’s fitness superstars have enough class to attend his funeral.

Follow-Up: Steve Edwards (the other guy behind P90X) did this item.

In closing: coincidence; why not just troll Google Street-View for evidence?; rehab; truth; regulations; and Reich is right correct.