Tag: diet

No Reason to Subscribe to Fortune

Let’s cut to the meat:

[I]f America fails to enact historic, structural reforms in spending, an entirely new source of revenue will be needed. And it’s likely to be enacted in haste and near-panic, as the only option to forestalling a crisis. “The gap between revenues and outlays will be simply too large,” says J.D. Foster, an economist at the conservative Heritage Foundation and a former budget official under President George W. Bush. “Three points of GDP need to be closed to make budgets sustainable. Either government spending gets back near where it used to be, or we’ll need an completely new type of tax.”

The new levy will need to be big, so big that the most probable choice is a European-style value-added tax or VAT. That looming revenue machine is the phantom in the room, the tax that’s still invisible to most Americans, but that threatens precisely the group that’s supposed to emerge from all the deal-making as the Great Unthreatened, our middle class.

Now then, let me explain why a VAT — particularly a hastily enacted VAT — is absolutely not going to happen. It’s called the 16th Amendment:

The Congress shall have power to lay and collect taxes on incomes, from whatever source derived, without apportionment among the several States, and without regard to any census or enumeration.

Congress has two ways of taxing us. The first is a tax based on the number of people in the state. It should be obvious that it’s not entirely fair to make your tax bill based on state population without regard for your ability to pay (it seemed like a good idea in the 18th century), so the 16th Amendment had to be passed to make income tax legal. I am not a lawyer or a constitutional scholar, but I don’t see a damn thing in the Constitution or Amendment 16 that makes a national sales tax legal.

Anybody who wants a VAT had better start working on an amendment to the Constitution. That cannot be done in haste.

This article is supposed to scare you and I into insisting on austerity rather than implement this improbable, middle class “crushing” tax. Heaven forbid we should raise additional revenue through higher taxes on the wealthy at the rates they were under Reagan, or Nixon, or heaven forbid Eisenhower (all “conservative” Republicans of their day). Nope, easier to frighten you into giving up the things your taxes have paid for: well maintained roads; safe water coming out of your tap and safe food available at your local grocer; police and fire services; public schools that make sure businesses can hire literate employees anywhere in the nation; a minimal retirement income you already paid for. Nope, gotta cut back somewhere.

In Closing: scientific method suggests that when your experiment doesn’t work, you change the hypothesis; what a sleeze; let’s not lock kids up in solitary; wealth gap grows; agreed; women will die because their parents are afraid they will think sex is ok; I find it hard to believe that’s cost effective; “Just how many female-headed single-parent families with two children under 10 are there in the United States making $260K/year, anyway?”; and wouldn’t that be a waste.

Music Monday: “$50 for a T-Shirt??”

I thought the song was great. Then I saw the video.

In Closing: Sprint sucks and other reasons not to trust the GPS; Mexico City; that could be bad; shaving is officially no longer a “feminist” issue; on margarine; Colin tells it how he sees it; and this is how cold it is in Vegas today.

Diet Research? It must be January.

Yes indeed, it’s the first week of the year, and that means millions of Americans are trying to shed between 5 and 500 pounds. Some scientists were even willing to stick their necks out there and say fructose is a culprit in weight gain (a culprit not the culprit). Check the archives and you will find me many times saying that every weight loss diet that works requires drastically reducing if not altogether eliminating added sugars.

So Loyola University wants to help you out. They’ve got what they think are the top 4 reasons diets fail. Let me save you some reading:

  1. Underestimating calorie intake (e.g. eating too damn much)
  2. Overestimating activity and calories burned (e.g. imagining that an amble around the mall is just like a 5 mile run)
  3. Poor timing of meals (the dreaded “starvation mode“)
  4. Inadequate sleep (having a job and other responsibilities)

Really? I’m on board with reasons 1 and 2, although I see them as two sides of one coin. But do they really think that sleep is a bigger issue than unrealistic expectations in the first place, or diet plans that are for whatever reason unsustainable? Do they think that eating at the wrong time is truly a bigger issue than unsupportive friends and family who –subtly or openly — undermine the dieter’s efforts?

Want to lose weight without torturing yourself? Try eating reasonable portions of real food: plenty of veggies; adequate protein; no sweets, no crap that comes out of a box, no food-like chemistry sets. Hey, it’s no dumber than the other diets you’ve tried over the years.

In Closing: free classes; Downtown Vegas and F15; maybe now somebody will ask banks to follow the law pretty please?; Onna–bugeisha; ha!; conform or be called a terrorist; Malala; why oh why did Texas give him a second term?; more employment data than you probably want; somebody inform Scalia that 24 is not a documentary; the estate tax is not a wealth tax, it’s a wealth moving into the hands of someone who didn’t actually earn it tax; it turns out you need facts before you can figure out what to think about them; well that’s gonna have conservative panties in a wad; the Romney Loophole; is anybody surprised by this?; and I think Brent may have been playing Black Ops 2.

Addressing a trend

I’ve been getting more than my fair share of comment spam recently (not quite enough that I’m ready to use one of those “prove you’re human” things). Lately, one of the topics is HCG diets.

Let me make one thing perfectly crystal clear about HCG: it is the only diet drug required by the FDA to have a black box warning saying it does not work! Really, that’s the only thing you need to know about HCG. Just say no. It’s a waste of your money and potentially dangerous.

As for the new “safer” homeopathic HCG drops, they’re still sugar water. Further, even if homeopathy did work, the “Law of Similars” — “a substance that when taken in crude form causes a set of symptoms or disease in a healthy person can cure similar symptoms occurring during an illness when treated with small, often infinitesimal, potentised doses of the same substance” — would suggest that diluting a weight loss “drug” for homeopathic use would make the user gain weight, wouldn’t it?

It is at this point that I will point out that I’m not a doctor, nor a dietician. I’m only pointing out two things: HCG is FDA proven to not work for weight loss, and mixing it with a bunch of water isn’t likely to make it more effective.

While we are on the topic, here’s some tips for not letting the holidays ruin your diet.

In Closing: tricorder; oops; The Jungle returns; doing good work; what??; free markets won’t fix health care; which reality will win, not enough money to retire or not enough health to keep working?; couples and money; the near poor; I’ve always thought it would be a great idea to have a “third party debate,” and apparently there was; and who needs MacGyver when Dolph Lundgren really exists??

Music Monday: Inspiration, Part 1

When I was first losing weight and trying to get fit, there were two music videos that I found inspiring. This is the positive one:


 

Madonna was 40 years old when this was shot, and a new mom. Ok, I couldn’t afford personal trainers and dietitians, but I could watch what I ate and work out.

In Closing: scandal; what about S-Mart?; depressing graphic; some people need to grow up; this could be a problem; history we don’t talk about; and Nipplegate .

Cat Ass Trophy

Or, Caturday, Film Festival Edition

Ok, I like cats well enough. I even have a cat. Sure, I occasionally look at pictures of cats online, with or without witty catpions (intentional misspelling). I’ve been sucked in by video of Maru the Box Cat at least once. I have posted about Stationmaster Tama and  library cats. IBKC and Cute Overload are linked in the sidebar. But you know, I think this cat thing has officially gone off the rails. 

Thursday night in Minneapolis, ten thousand people turned out for a festival of short films starring cats:

The crowd — easily double what organizers expected — packed the lawn outside the museum, spilling onto the sidewalks across the street. There were local cat lovers and out-of-state fans of Fluffy; many wore kitty-theme T-shirts or simply ears and whiskers. Some took real cats on leashes. A few dogs came, for irony.

They all settled in for a screening of cats behaving badly, or cutely, or mysteriously, sometimes all at once. That much of the audience had already seen the clips on YouTube did not seem to diminish the enthusiasm. Quite the contrary.

Keyboard Cat and Nyan Cat allegedly wanted to be paid to attend. Inasmuch as Nyan Cat is animated, I’d like to know how that would even work. I won’t link to those furry freeloaders now just on principal.

Did they actually use film, or did they just cue up 60 tabs in YouTube?

In Closing: more stuff to do in Vegas; we don’t need no steenking warrant; just say no to huge birthday bashes for little kids; “The recovery continues to be skewed toward low-wage jobs, reinforcing the rise in inequality and America’s deficit of good jobs”; of course job growth is variable by region (which is why we need streamlined short sales now) Double Dose of Ezra; is that where I’ve heard it before?; Etch-a-sketch; mathematically impossible; yes the Republicans have a place for single women, I guess; low carb diets do work; the study never said skinny monkeys, just underfed monkeys; and great timing.

The Shorties in Black

In Plane Sight: I have a soft spot for Boeing. Here’s the latest version of the 747.

True: About the 2012 Elections.

On the Economy: global growth; more than 3 people for every available job in June despite the highest number of job openings in 4 years.

Math: “With regard to mathematics, the problem is not that we are teaching too much of it—but that we are teaching math ineffectively.  The expectations and architecture of the new Common Core State Standards in Mathematics can help to remedy this.  Faithful implementation of those standards will support districts that want to adopt curricula that unfurl mathematics in a rational, coherent program and that jettison approaches that are illogically sequenced and that overuse and abuse manipulatives.”

Perhaps there’s a logical explanation: Kids who eat good food turn out smarter than kids that eat junk food. Is it that good food contributes to intelligence, or that smarter parents feed their kids better stuff? I fail to see that this study accounted for the IQ, educational level, or socio-economic level of the parents.

People stand with the Nuns: and they appreciate it.

Today I learned: apparently, a psychic’s word is enough to get a warrant to search somebody’s property for a mass grave. Local governments are strapped for cash, but somehow they’ve got money for psychics? I do hope the locals find a way to get rid of the sheriff and judge that signed off on this.

The truth about corporate income tax: Many companies don’t pay that much.

Killer Kats: Turns out that outdoor cats kill a lot more than anybody knew. Funny thing about them being predators.

Funny, I have yet to kill anybody: “People without Facebook accounts are suspicious“? Seriously? I don’t have a Facebook account. There are millions of people who don’t. I’d say that relatively few of us are planning violence. Except maybe against idiots who think it means anything that I choose not to participate.

Over the Milky Way Tonight

Once upon a time, there was a divine, weaving princess. She spent much time weaving, and was sad that it left her no time for love. So her father arranged for her to meet the cow-herder of the stars. They immediately fell in love and spent all their time together. However, this meant the divine clothes for the stars went unwoven, and the cows roamed all over the heavens as each of the lovers neglected their jobs. Her father had no choice but to separate them with the Milky Way. They are only allowed to meet one day a year — the seventh day of the seventh month — and then only if she’s done with her work.

Happy Tanabata.

In closing: can we just admit that the TSA’s job is to make us do what we’re told?; let’s ignore the fact that most of us choose a hospital based on what our insurance will cover or what’s closest to the accident; recycling; Bond, James Bond; ha; careful when you write a resume; fat; “could” is the important word; just what I don’t need; maybe if people would read; good luck explaining that to your insurance agent; and Cowboys and Indians.

One heck of a life

Sad news today. Andy Griffith has passed away. Maybe you knew him from television? The man only had two monstrous TV hits and 6 decades of acting credits! What I didn’t realize is that he had a degree in music.

Rest in Peace.

In Closing: it’s more than a “sex” scandal; the bad idea of a national ID card is back; common sense on diet selection; hmm; let’s not confuse the issues with a bunch of facts; free ebooks; the very idea of stranger danger is dangerous; turns out drivers have to pay attention when driving a stick shift; I’d like to see this poster hanging in every high school in America; Reagan; racism and food stamps; they needed a study to say “gluten free doesn’t necessarily mean healthy”; sounds like a neat place; what’s illegal in Vegas stays in Macau; not a bad idea; and I thought I’d seen a bunch of these around town (just think if the dealership weren’t so teeny and there weren’t construction out front for most of the last year).

Hope?

It’s June, and I’m already really tired of the 2012 election season: delegate shenanigans; voter suppression (oh the irony of toting out the GOP’s token black man for this!); shoddy fact-checking; shoddy spell checking; fear mongering; birtherism; austerity. Blah! Some people are asking — and reasonably so — whether it’s even possible to have a constructive campaign this year.

But two things have me thinking that there may be a ray of hope. Maybe 2012 is doomed, but there’s signs that we may at some point in the future be able to talk reasonably about political issues, and maybe even find middle ground in the obvious places.

First, it looks like the IRS will actually be enforcing long-ignored rules about churches getting involved in politics. Nobody says your preacher can’t have an opinion and can’t have a political bumper sticker, but he’d better not preach that if you vote a certain way you risk eternal damnation. Damnation!!

Now it looks like the GOP is actually trying to get back to basics with people who  “stressed the need to work with Democrats to get things done in Washington.” Younger politicians who say stuff like “I think the government, again, should get off your back, out of your wallet and away from the bedroom.”

I sure hope that works out.

In closing: salt; stranger danger has gone too damn far; it turns out that unlawful intrusions are unlawful; is anybody surprised to learn that Facebook ads don’t work? Anybody? Bueller?; Fail; childhood poverty; don’t fight the ocean, it will win in the long run; too much of a good thing is bad; and anger management.