Now see, this is what I was talking about

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Just the other day, I was mentioning that a weight loss diet should include avoiding most food that comes out of a box. I did not yet know that this abomination of a product existed. Now, pay special attention to the fact that this “Beef Stroganoff” includes a “creamy cheese sauce” that is “made with real cheese.” Let’s just leave aside for the moment the potential nastiness of cheese that doesn’t require refrigeration.

Here’s the ingredient list to Paula Deen’s Stroganoff recipe:

  • 1 1/2 pounds cubed round steak, cut into thin strips
  • House Seasoning, recipe follows
  • All-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 medium onion, sliced
  • 8 ounces fresh mushrooms, sliced
  • 1 (10 3/4-ounce) can beef broth
  • 1 (10 3/4-ounce) can cream of mushroom soup
  • Salt and black pepper
  • 1 cup sour cream
  • Cooked egg noodles

Notice something? No cheese. The can of soup is suboptimal but alas almost standard in American casserole cooking. Oh look, here’s a similar recipe from the Campbell’s Soup Company!

Here’s what Betty Crocker thinks goes into Stroganoff:

1 1/2 pounds beef sirloin steak, 1/2 inch thick
8 ounces fresh mushrooms, sliced (2 1/2 cups)
2 medium onions, thinly sliced
1 garlic clove, finely chopped
1/4 cup butter or margarine
1 1/2 cups Progresso® beef flavored broth (from 32-ounce carton)
1/2 teaspoon salt
1 teaspoon Worcestershire sauce
1/4 cup Gold Medal® all-purpose flour
1 1/2 cups sour cream
3 cups hot cooked egg noodles

Hmm, no cheese there either. Points to Betty for using broth as the base for the sauce.

Ok, what about Epicurious:
  • 1 2 1/2-pound piece beef tenderloin, well trimmed, meat cut into 2x1x1/2 inch strips
  • 2 tablespoons vegetable oil
  • 6 tablespoons (3/4 stick) butter
  • 1/4 cup finely chopped shallots
  • 1 pound small button mushrooms, thickly sliced
  • 1 cup canned beef broth
  • 2 tablespoons Cognac
  • 3/4 cup crème fraîche or whipping cream
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chopped fresh dill
  • 12 ounces wide egg noodles
  • 1 tablespoon paprika

Ok, crème fraîche instead of sour cream. Still, no cheese.

And just to round out the entries, a less Americanized version:

  • 1 1/2 pounds beef tenderloin, sliced into thin 2-inch-long strips
  • 2 finely chopped onions
  • 4 ounces butter
  • 4 ounces sliced button mushrooms
  • 1 tablespoon all-purpose flour
  • 1/2 cup beef stock
  • Pinch dry mustard
  • 1 tablespoon tomato paste
  • 1/2 cup sour cream
  • 6 ounces white wine (optional)
  • Salt and pepper

Hey, you know what’s missing from that recipe?? Paprika! Ok, just kidding the answer is cheese.

In fact, if you look at the Wikipedia article on Stroganoff, you’ll find sour cream mentioned 5 times and cheese mentioned zero times. Anybody who eats this boxed concoction and then orders the real thing in a restaurant is going to have a big surprise! Whatever this stuff in the box might be, the one thing I am sure it won’t be is Beef Stroganoff. Heck, I’m not really sure it’s food.

In Closing: assassination; special; chicken; payrolls; and FUNCTIONAL STRENGTH!

Diet Research? It must be January.

Yes indeed, it’s the first week of the year, and that means millions of Americans are trying to shed between 5 and 500 pounds. Some scientists were even willing to stick their necks out there and say fructose is a culprit in weight gain (a culprit not the culprit). Check the archives and you will find me many times saying that every weight loss diet that works requires drastically reducing if not altogether eliminating added sugars.

So Loyola University wants to help you out. They’ve got what they think are the top 4 reasons diets fail. Let me save you some reading:

  1. Underestimating calorie intake (e.g. eating too damn much)
  2. Overestimating activity and calories burned (e.g. imagining that an amble around the mall is just like a 5 mile run)
  3. Poor timing of meals (the dreaded “starvation mode“)
  4. Inadequate sleep (having a job and other responsibilities)

Really? I’m on board with reasons 1 and 2, although I see them as two sides of one coin. But do they really think that sleep is a bigger issue than unrealistic expectations in the first place, or diet plans that are for whatever reason unsustainable? Do they think that eating at the wrong time is truly a bigger issue than unsupportive friends and family who –subtly or openly — undermine the dieter’s efforts?

Want to lose weight without torturing yourself? Try eating reasonable portions of real food: plenty of veggies; adequate protein; no sweets, no crap that comes out of a box, no food-like chemistry sets. Hey, it’s no dumber than the other diets you’ve tried over the years.

In Closing: free classes; Downtown Vegas and F15; maybe now somebody will ask banks to follow the law pretty please?; Onnabugeisha; ha!; conform or be called a terrorist; Malala; why oh why did Texas give him a second term?; more employment data than you probably want; somebody inform Scalia that 24 is not a documentary; the estate tax is not a wealth tax, it’s a wealth moving into the hands of someone who didn’t actually earn it tax; it turns out you need facts before you can figure out what to think about them; well that’s gonna have conservative panties in a wad; the Romney Loophole; is anybody surprised by this?; and I think Brent may have been playing Black Ops 2.

Music Monday: Happy Hanukkah

Comrade Misfit already posted the Adam Sandler Hanukkah song, so here is something different….

 

In Closing: staying in shape while traveling; what?; duh; it never was the union’s fault; backfired; surprise, most doctors are bad a math; and 10 things you probably didn’t know about Christmas.

On the Jobs Numbers

So I have some open tabs that I’ve been saving for a discussion on employment, unemployment, and job creation. Luckily for me, job creation and unemployment numbers came out today. Unemployment does continue to go down, and it looks like we [barely] create enough jobs to keep up with demand. However, many of those new jobs are low wage jobs that don’t actually help our nation at all. Wages are still kept artificially low, even though corporate profits are riding high (I bet higher corporate taxes would encourage those companies to pay people fairly).

But there’s a couple of things missing from the official figures. Well over half of employed people have their eyes open for better employment opportunities. There’s over 3 times as many job applicants as jobs to apply for.

That’s not the only reason it’s important to create more jobs. It seems that when people have jobs, they pay taxes.

In Closing: Russian small arms; depressing; Common Core; austerity; resume tips; good for her!; um no, it’s the blue “welfare” states supporting the red states; and irony.

Quite Possibly the Most Offensive Christmas Song Ever

Don’t play it if you don’t have a sense of humor. Don’t play it if you don’t want to hear “bad words.” You probably shouldn’t play it at work.

 

In Closing: the choice to fail; the majority of Americans want common sense; tweeting pope; and you thought American banks were bad; on the economy; explaining Iceland; let me save you some reading; NDAA sucks and the new version is no better; “And when a story has enough obvious holes in it that small children roll their eyes, its literal truth is going to be a tough sell”; all the econo-talk you can stand in one place; on Grover Norquist; avoiding the cliff; and the smartest thing I ever read about small business taxes is “My company and my competitors never made a decision based on taxes.  They made decisions incorporating what the tax structure is because we can’t change it.”

Beneath the Shorties

LOL: Enjoy this meme while you can, I figure it’s dead in 3 weeks.

They just keep coming: Remember, the plot to kill Big Bird is still in play. There’s a Million Muppet March planned.

Twelve! Meeeeelion! Jobs!!!: Yeah, so?

Get it off me! Get it get it get it….: Is it just me, or does Mr. Romney look uncomfortable in this picture? You don’t suppose it could be that he’s being touched by a black man, do you?

Beating the dead dressage horse: What Romney’s tax “plan” could do to housing.

If you like it then you shoulda put a ring on it: Scientists found a planet twice the size of Earth, largely made of diamond. Good thing it’s far enough away that DeBeers can’t get hold of it!

Like you needed an economist to tell you that: Your paycheck is being outstripped by inflation. So if low interest rates are supposedly the cure for inflation, what the heck is the Fed going to do now??

But apparently some people do need an economist to tell you this: Here’s why cutting taxes never has and never will create jobs.

Gee, maybe saying “no” wasn’t such a good strategy: Failing to pass a Big Agriculture Giveaway  Farm Bill before leaving Washington gave some Democrats an upper hand.

Judges judge things: An Appeals Court has ruled part of the Defense of Marriage Act unconstitutional.

Unexpected Excitement: Passengers on a Canadian airliner helped save a boater’s life. That beats most in-flight movies.

Wheat Ain’t What It Was: On modern wheat.

Not sure how to get out of this mess: Two out of three new college grads has college loan debt, and the average amount is $26,600. The scary part is that many of them won’t be getting jobs anytime soon. Just a reminder, it would take 3668 hours at minimum wage to pay that off. That’s 152 days of nonstop 24/7 labor. And it won’t be wiped out by bankruptcy.

Newsweek: will stop printing a paper edition.

But what about the economy?: Here’s an outline of the risks.

“The other 1%”: 2/3 of the bottom 1% of Americans are in prison.

Turns out it won’t turn good girls into sluts: Girls who get the HPV vaccine are not more likely to have sex.

Carbs: “People 70 and older who eat food high in carbohydrates have nearly four times the risk of developing mild cognitive impairment, and the danger also rises with a diet heavy in sugar, Mayo Clinic researchers have found. Those who consume a lot of protein and fat relative to carbohydrates are less likely to become cognitively impaired, the study found.”

And it turns out that Doing Good might Make More Money: At least that’s Coca-Cola’s theory.

Old Time Religion

Today, a bunch of men in another part of the world were so threatened by the very idea that a woman might learn something that they shot a 14 year old girl as she rode home from school in a bus. What a bunch of big, manly men that they had to go shoot a teenager for daring to engage in radical activities like reading a freaking book. They tried to assassinate her for “want[ing] an access to the world of knowledge.” Oh no, she was a liberal and an infidel. The shooters wanted to make sure they had the right girl. After all, it served their purposes to leave the rest of them scared to go back to school; let them grow up to be ignorant and easily subjugated wives.

Damn right there’s “outcry” and “revulsion.”

Don’t pretend that this is about religion. This is about a bunch of scared little baby-men who fear that if women know about the world, they will demand the rights accorded to human beings and will stop allowing themselves to be treated like property.

Feminism at its most basic — at the level that anyone who isn’t a caveman, a member of Taliban, or perhaps a modern Republican should agree with — says that women have the same unalienable rights to life, liberty and the pursuit of happiness that men do. On this basis and this basis alone, I am a feminist. However, modern feminism has too much baggage. My partner will read this and argue that I’m not a feminist at all, but rather I believe in equal rights. I don’t think I’m any better than men. I don’t hate men. I don’t hate other women that disagree with me. I believe that a lot of my life is none of your business. I believe that the “patriarchy” is actually an over-hyped and under-effective tool of the oligarchy.

These ass-hats who think guns can enforce their opinion on morality should take their old time religion with them straight to whatever passes for hell.

In Closing: fragile infrastructure has real costs; cool boat; hedge fund pirates; fine print; yoga; Natalie reminds us that “not tested on animals” is a fraud; heh; explanation of the Washington bubble; on unemployment and payrolls; and I see his point.

Shameful

Today’s BlogHer Book Club selection is Daring Greatly by Brene Brown. As usual, this is a paid review but the opinions are my own. For more, be sure to start here. The first discussion item is here.

Dr. Brown is a researcher in “shame and empathy.” The central idea of this book is that we all experience shame — a lot of shame, most of the time — and that our shame causes us to develop mostly unhealthy coping mechanisms that are meant reduce our perceived vulnerability to others, but in actuality cause us to not connect well with others. Rejecting this cycle, embracing our vulnerability, and developing “shame resilience” allows us to live “Wholehearted” lives (her capitalization, not mine). We can only do this by “daring greatly.” This last is a reference to one of Teddy Roosevelt’s speeches, which you can hear here.

So here’s the problem: in Dr. Brown’s eyes, I am either ludicrously well adjusted, or I am a sociopath. I don’t fear people laughing at me. I don’t spend all day worrying that my child will have an accident a school and I won’t have been there to stop it. I don’t feel guilty about not looking perfect at all times. Do I occasionally screw up and have to say to myself “Well that was dumb and I shouldn’t have done that”? Of course I do! But I don’t dwell on it and I don’t let fear or guilt control my life!

Dr. Brown tries very hard to write an accessible book: references to pop culture such as Harry Potter and Hotel California; pseudo-catchy phrases like Gremlin Ninja Warrior Training; admissions that she has been known to use colorful language. She does occasionally neglect to footnote when “research says”. She has done TED talks, seminars, written multiple books, talked to oodles of CEOs, and even given a lecture for Navy SEALs — and she will mention “examples” from any of the above as often as she can think to do so. Perhaps the researcher is too close to her subject matter and needs to work on self-esteem.

However, the book is not without merit. Dr. Brown is correct that love and connection is a basic human need. It’s useful to know that all most some men are driven by the fear that somebody will think they are “pussies.” All of us benefit from understanding that there are people out there who will use guilt to manipulate others, including bosses, significant others, and even teachers. The first time somebody thought to say “there are no stupid questions” was almost certainly in response to shame. There is a nice list of questions for gauging an office’s culture in chapter 5.

Dr. Brown is also the author of I Thought It Was Just Me. Well maybe it’s not just her, but it certainly isn’t me.

In Closing: math; disappearing; rivalry; human rights; Fred spread; predator; that’s why; long memories.

The Shorties Inside

Japanfilter: Mt Fuji is at risk of eruption.

Expect Republicans to call for NASA spending cuts in 3…2…1….: NASA explains the last decade.

A few items on Employment, Unemployment, and Job Growth: Why have millions of Americans given up looking for work? Why mostly young people? How many jobs do we need to create each month to keep up?

No kidding: Prince Harry is considered a high value target.

Did you know we had one?: Las Vegas Chinatown.

Hold your nose and vote: Amen Jill.

No argument from me: Unlike most “liberals” and “progressives,” I’m not a fan of gun control. After all, the Founding Fathers who wrote the 2nd Amendment overthrew the government. Money quote: “The real point is that gun control fails because gun control laws are only effective against law-abiding people.”

Well, something is repressed: a quick quiz.

Empty Apology: Yeah. Just trying to help. Sure. I hope a real woman runs against her using this as ammo.

The Italians Noticed: The right to vote is imperiled in America.

One Miiiiiiiiiilion Dollars! Muahahahahahahahaha!: That’s what Larry Flynt is offering for Rmoney’s tax returns. Heck, I wonder if that’s enough money for Ann Romney to send them in.

Why was it there in the first place?: ~21,000,000 compromised medical records, 54% due to stolen computers, including laptops where the data should NEVER have been in the first place.

Mental Health Parity: What if we treated every illness the way we treat mental illness?

And Finally: Fireflies.

Cat Ass Trophy

Or, Caturday, Film Festival Edition

Ok, I like cats well enough. I even have a cat. Sure, I occasionally look at pictures of cats online, with or without witty catpions (intentional misspelling). I’ve been sucked in by video of Maru the Box Cat at least once. I have posted about Stationmaster Tama and  library cats. IBKC and Cute Overload are linked in the sidebar. But you know, I think this cat thing has officially gone off the rails. 

Thursday night in Minneapolis, ten thousand people turned out for a festival of short films starring cats:

The crowd — easily double what organizers expected — packed the lawn outside the museum, spilling onto the sidewalks across the street. There were local cat lovers and out-of-state fans of Fluffy; many wore kitty-theme T-shirts or simply ears and whiskers. Some took real cats on leashes. A few dogs came, for irony.

They all settled in for a screening of cats behaving badly, or cutely, or mysteriously, sometimes all at once. That much of the audience had already seen the clips on YouTube did not seem to diminish the enthusiasm. Quite the contrary.

Keyboard Cat and Nyan Cat allegedly wanted to be paid to attend. Inasmuch as Nyan Cat is animated, I’d like to know how that would even work. I won’t link to those furry freeloaders now just on principal.

Did they actually use film, or did they just cue up 60 tabs in YouTube?

In Closing: more stuff to do in Vegas; we don’t need no steenking warrant; just say no to huge birthday bashes for little kids; “The recovery continues to be skewed toward low-wage jobs, reinforcing the rise in inequality and America’s deficit of good jobs”; of course job growth is variable by region (which is why we need streamlined short sales nowDouble Dose of Ezra; is that where I’ve heard it before?; Etch-a-sketch; mathematically impossible; yes the Republicans have a place for single women, I guess; low carb diets do work; the study never said skinny monkeys, just underfed monkeys; and great timing.