Exercise is a Good Habit too

Did you know that regular exercise is associated with a lower risk of cancer, heart disease, high blood pressure, diabetes, and being overweight? You probably did. Did you also know it can prevent bone loss as you get older? Maybe you just don’t know how to get started without spending a lot of money on one of those exercise programs advertised on late night television.

Well, thank heaven that Google turns up a lot of good places you can start without necessarily buying a gym membership or some expensive videos. Just remember: whatever you do, keep doing¬†something. Remember that this is a habit that’s going to take some time to do right (and even longer if you do it wrong). But all the research says it’s worth it.

Edit: Yet another study says exercise is good for you. Of course, If you started printing out these studies, you might go broke just buying paper.

In Closing: Ted is right; Schneier on doxing; sounds good to me; Mrs. Quimby would probably be in big trouble; the answer is blowing in the wind (and the sun too).

Follow-Up Thursday

HR3: “Ok ok, we’ll take that word out if you’re going to get pissy about it. Damn feminists and liberals! We’d better get some concessions in return!” It’s still a bad bill that should not become law.

Banking Corruption: Oh yeah, JP Morgan knew Madoff wasn’t quite legit, problem? Elizabeth Warren still needs to head the CFFB, and to hell with Timmy Geithner. Did you know that the highest paid guy at Bank of America is still Angel Mozilo? The same guy whose business practices cost B of A billions of dollars last quarter alone?? It sure would be nice if someone would enforce the law regarding foreclosure fraud.

I felt a disturbance in the Force, as if a million wingnuts’ heads exploded and were suddenly silenced: The Obama administration is investigating whether the Health Insurance Reform bill can be used to require insurers to provide — not just cover, but provide freecontraceptives and family planning services!

On the Tea Party: Excuse me, I seem to have fallen into some alternate universe where George W. Bush is talking sense, and more or less agreeing with Howard Dean. Does the letter J exist in this universe?

On the Economy: Google got 75,000 job applications in one week because the economy is soooo good, right? At least demand for temps is up (pro tip: I’ve gotten job offers working at temp agencies; they’re a good way to earn a little money, get your feet wet, and maybe end up in a working interview!). On the whole, the employment situation is still “a lighter shade of gray.” The number of people using food stamps is up 14% from last year. So yeah, there’s a teensy disconnect between Wall Street and Your Street.

Will of the People: We want alternative energy, and the jobs we hope will be created by it, and the lower power/fuel bills, and just maybe the cleaner world. This is one of those “excuse me, the center is way off there to the left” moments.

On Education: You know, maybe teachers would do a better job if they had a decent curriculum to work from! Oh, now that’s crazy talk; everybody knows a really good teacher re-invents the wheel every semester…..

In Closing: Republicans hate puppies; they hate the environment too (Nixon was a dirty hippie!!) homeless shelters sometimes break up families; anchor babies; Weird Al; China; and VW is trying to win me back after making the Jetta look like ass: