Music Monday: Just Drive!

I bet you were wondering how I was going to work habits in, weren’t you?

So, let’s talk about driver safety. Did you know that there are a lot of people out there who still don’t wear seat belts?? If you’re one of them, I know a habit you should be working on. Driving while distracted is a terrible and potentially deadly habit you should break. Finally, let’s be aware that older cars have fewer safety features than newer ones and drive cautiously.

Oh, and probably best not to let your cat drive at all.

Island of Lost Shorties

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The Tall Shop? Boy are they barking up the wrong tree! Anyway, Shorties.

Let’s not forget about these guys: FISA, NSA, privacy, cracked crypto, due process, hearings designed to make the people feel all warm and fussy fuzzy (sometimes typos are funny) about something being done even though nobody in a position of authority is even thinking of changing anything.

Rain Falls on the Rich and the Poor Alike:  the income gap between the ludicrously wealthy and all the rest of us is continuing to get wider, now sitting at levels not seen since the Roaring 20s. Oh what is to be done, asks a member of the financial press.

Senate wants to decide who actually has “Freedom of the Press”: yeah, that’s right.

Whatever became of Tax and Spend Liberals?: On the debt and the deficit.

Right: Because I totally think of 7 Eleven when I want a healthy snack. And surely this will make 7 Eleven more attractive to the one in 20 kids and teenagers who are not just fat, not just obese, but severely obese.

Pointing out the Glass House: America and chemical weapons.

Entertainment: ThinkProgress has some brief info on the new TV shows, like which ones are skippable and which ones are abominations. Or, you could check out this ridiculous book.

Yin and Yang of Healthy Living, Part 1

You will never get in shape through diet, and you will never control your weight through exercise.

A little explanation here. My office is beginning a “Biggest Loser” style challenge this week, and this post is in support. Yes, I know everybody sensible did their posts on this topic at the beginning of the year. Perhaps this will help those at risk of falling off the New Years Resolution bandwagon. It’s never too late to start new, good habits. Those of you who have sworn off diets permanently should feel free to scroll down to the closing bits.

Part One: Diet

I know I’ve said this a number of times, but every weight loss diet that works demands that you sharply limit — if not completely eliminate — added sugars from your diet.

In the 70s and 80s, people could lose weight on a low-fat diet. It worked because people on these diets knew they couldn’t eat cookies, candies and cakes. They knew they couldn’t eat most sauces. They knew they had to eat plenty of vegetables. Dean Ornish never, ever said you could lose weight by switching from Snickers to Twizzlers. Then the Food Industry started making food-like chemistry sets with words like “low fat” and “fat free” in the name. Suddenly these people could eat cookies, candies, and cakes and pretend they were still following a diet. These people did not lose weight, and many of them decided that fat free diets don’t work.

In the 90s, people could lose weight on a low-carbohydrate diet. It worked because people on these diets knew they couldn’t eat cookies, candies and cakes. They knew they had to avoid added sugar in everything from turkey lunch-meat to yogurt to spaghetti sauce (which they could put on a nice chicken filet but not spaghetti). They knew that pasta was nothing more than pressed flour (yum?). People who actually read up on the subject before charging off to the meat counter knew they had to eat plenty of veggies.  Then the Food Industry started making food-like chemical sets with words like “low carb” and “sugar free” in the name. Suddenly these people could eat cookies, candies, and cakes and pretend they were still following a diet. These people did not lose weight, and many of them decided that low carb diets don’t work.*

I’ve known people who lost weight on a vegan diet. It worked because people on these diets knew they couldn’t eat cookies, candies and cakes. They knew they had to eat lots of vegetables and actually think about where their protein is coming from. I’ve known other vegans who depend too much on food-like chemistry sets to simulate eating food that they shouldn’t be eating such as cheeseburgers. They don’t lose weight.

Recently, people have been having a lot of success losing weight on a gluten free diet. It worked because people on these diets knew they couldn’t eat cookies, candies and cakes. They know that they have to look carefully in ingredient lists for things that might contain gluten, and for some of them this is a matter of life and death. Now I see “gluten free bakeries” and all kinds of chemistry lab crap labeled “gluten free and I see the end of gluten free dieting on the horizon.

See a pattern here?

Nobody will ever lose weight eating cookies, candies, cake, ice cream, or sweetened fizzy drinks. On the other hand, most people will have a hard time losing weight on the food-like chemistry sets that the Food Industry tries to sell people who are on a diet. The purpose of “diet food” is to get you to buy more of it, and you won’t do that anymore if you lose weight and get on a sensible weight maintenance program. Which brings me to another interesting point: if after losing weight, you go back to eating the crap that made you fat in the first place, you will gain back every pound you lost.

Success lies in a sensible path: no added sugars; plenty of water; plenty of veggies; sensible use of quality fats; fewer food-like chemistry sets and more real food; pay attention to what you are eating and don’t eat more calories than you use; only eat stuff worth eating, and then only if you are hungry. I don’t think there’s a nutrition expert in the world that will disagree with these points, unless they are paid to do so.

* The new twist on this is Paleo or Primal eating, which goes back to the idea that processed food (including corn syrup) is bad, grains and legumes are suspicious, and if a caveman wouldn’t have known it was food you should probably not eat it. Some mistakenly see this as “all the protein I can stuff in my pie-hole, and then put some bacon on it.” They probably aren’t really eating as many veggies as would be desirable.

In Closing: If hard work cured poverty, the third world wouldn’t exist; you mean your local university doesn’t have a SWAT team?; cyberwar; diamonds; shocking; and magic button.

ShortWoman’s Musings on Travel

Last week, I was out of town. Having grand adventures. You know, the usual. I’m home, and things are back to normal, so let me tell you what I think about travel.

On Packing: Pick your battles when it comes to your quart zip-top bag of liquids. Would it kill you to use the shampoo you’ll find in the hotel? Don’t forget to pack sunscreen. Really.

If it’s big enough or heavy enough to need wheels, it is by definition not a carry-on.

Rolling pants and most other garments takes up less room and means fewer wrinkles.

Think carefully about how long you’ll be gone and what you’ll really need. After all, you’re going to have to carry it.

On Airports and Airlines: Do everyone a favor and have your ID and boarding pass ready to go when you get in the security line. Already be prepared to go through the probe-u-later. Be polite as long as feasible. And seriously, don’t even joke about terrorism or bombs.

No, U.S. Air, I am not paying for your overpriced food.

The Airbus A321 has the worst overhead storage I have ever seen. Somebody decided that it’s more important for a 6′ tall man to be able to stand than for anybody to have a carry-on bag. The more I travel, the more I like Boeing.

The only thing I like about Phoenix Sky Harbor is that it’s called “Sky Harbor.”

Cancun, on the other hand, has a very nice airport. Clean, well laid out, plenty of room near the gates, huge duty free shop, decent food. Oh yeah, and a Margaritaville.

On Mexico: I understood Montezuma’s Revenge before I even made it through customs. The sink in the airport bathroom was labeled “NON-POTABLE WATER. DO NOT DRINK.” In English, I might add. If a sink is not labeled “POTABLE,” don’t drink that water. It’s simple.

I’ve come to the conclusion that if you are willing to stick to areas frequented by English speaking tourists, you will need very little Spanish. This may hold up in other countries as well.

The Cancun Hotel District looks a lot like the Las Vegas Strip: lots of luxury resorts, lots of palm trees, high end malls, the occasional convenience store that looks like it’s been there for decades. However, the big difference is that Cancun has more pyramids.

Lots of shopping, yes. I think the only things I could have bought there that I can’t get here are Cuban cigars and Cuban rum (which is yummy stuff). And since I can’t bring either one home, not worth bothering.

Going out to Isla Mujeres was much more like visiting a foreign country. Be aware, the shopkeepers will see you getting off the boat.

Step out of your comfort zone and eat what the locals do. You’ll be glad you did.

Tip well around your resort and you will be remembered for it.

And one last thing: You never know who you will run into when you travel. Be aware of opportunities to meet people, or at least say hello to people you know.

In Closing: hilarious; small Mercedes coming soon; must read explanation of “not in the labor force”; Occupy Ports; a battle that was lost by 1978; and Jesus approves this message.

Things I Learned from the President

Nixon:

  • It’s possible to proclaim innocence too much.
  • Clean air and water are good things.
  • Chinese food is tasty!

Ford:

  • Be Careful!
  • Sometimes success is stepping up when you happen to be in the right place at the right time.

Carter:

  • It’s possible to be a good man and not-so-good a President.
  • Telling people the obvious won’t make you popular. Sometimes they just don’t want to hear it.
  • Being too diplomatic can backfire.

Reagan:

  • Sometimes a pithy one liner is the best “argument.”
  • Don’t lose track of reality when you are negotiating.
  • Call it “supply side” or call it “trickle down,” it still doesn’t work.
  • Tell an outlandish enough lie, and somebody will call you on it.

Bush 41:

  • Don’t make a pithy one liner you can’t keep.
  • It doesn’t pay to lose track of the little people and their concerns.
  • If you feel sick, you shouldn’t go out.
  • It takes a lot of skill to pretend to not know something that theoretically should have been discussed with you in the room.
  • You’re never too old to do something fun just because you want to on your birthday.
  • All your sons can’t grow up to be “the smart one.”

Clinton:

  • Take credit for things you do — or good things that happen when you’re in charge.
  • Do your dry cleaning promptly.
  • Sex with the help is a bad idea.
  • If someone wants to hurt you bad enough, they will find a way.
  • Just because you walked to McDonald’s doesn’t mean a cheeseburger is good for you.
  • Repeating one meme over and over is almost as good as a pithy one liner.
  • Don’t lose track of the important stuff. Stand your ground when it’s important.

Bush 43:

  • There are no Illuminati.
  • People will do almost anything if it’s for “safety” and “security.”

Obama:

  • We can elect a black man President and still have a big race problem.
  • “Liberal” and “Conservative” have changed so much that we call Mr. Obama a Liberal despite the fact that he’s well to the right of Mr. Nixon.
  • We really do have a plutocracy.

Technically I was alive during the Johnson Administration. I don’t remember any of it.

In Closing: death penalty; Gulf of Mexico Oil Spill isn’t over yet; Hurricanado; Women’s Equality Day; the sad state of humans when it comes to searching; terrorism since 9/11; this could be part of the illegal worker problem; school quality; why The Steve resigned now; debt; decoding book reviews; the role of metabolism in weight loss; Cheney takes credit (bet he never travels outside the country again); and Chemistry.

Someone Noticed the Man Behind the Curtain?

Today the Dow Jones Industrial Average was down over 500 points. Now make no mistake, I don’t like to read too much into the Dow. After all, it’s only 30 stocks, tweaked so the most expensive ones matter the most. However, the S&P 500 also dropped almost 5% today.

The culprit? “Fears over the economy.” That’s the same economy that — at least outside corporate boardrooms — was crappy a week ago, a month ago, a year ago. But now? Someone is exposing the Wizard behind the curtain and it’s obvious that Bad Things are afoot in the Wonderful World of Oz.

What’s different now? Is it that the State of New York isn’t going to let Bank of America get off with a pennies on the dollar settlement? Is it that Congress has done such a bad job that their disapproval rating is at an all time high? Perhaps it’s that we now understand some of the lies surrounding the federal budget? Maybe somebody outside peace activists has realized that we really are running 2 and a half pointless wars (to say nothing of thinking we can still starve Cuba into capitalism)? Did some stock broker take a wrong turn into the wrong neighborhood and notice that trickle down doesn’t work? Could it be that somebody noticed that unemployment is up nearly everywhere, and there’s nothing in the budget deal or any other federal plan that would create jobs?

Of course, I am not alone in thinking we never actually got out of the Great Recession.

If you are looking for a silver lining, mortgage rates are down due to the economic data. Assuming you have a job, and good enough credit to qualify for a mortgage.

In Closing: Fannie and Freddie were just following everyone else off the cliff; if we seriously believe that some criminals can’t be rehabilitated, the answer is life in prison, not a scarlet letter (oh but then we would have to think for more than 10 seconds); it still wasn’t the drugs, but the scopes; Toyota, and Honda lose to Nissan, Kia, and VW; tax reform zombie; you have to be wealthy to eat healthy; and aww honey honey.

Something Completely Different

A few years back, I was showing a property to a nice lady. As I usually do, I pointed out things nearby: “It’s within walking distance of that playground.” She laughed for a moment and said it had been a long time since she’d taken her boys to the playground, and then I remembered that her 3 boys were all grown men in the United States Marine Corps.

This immediately made me imagine 3 Marines — full battle uniforms, helmets, assault rifles, the whole nine yards — playing on the swings and slides. I could not help but smile at the mental image.

I was in that same neighborhood the other day and remembered and smiled.

In Closing: a few tidbits on the economy and Social Security and the debt ceiling; sugar; JP tells it as it is; Gee, GE; “We are one big industry of professionals, it’s time to behave like it”; a time for every purpose under heaven. And I hope you have something to smile about tonight.