Tag: diet

Lost At Sea

Let’s start with the wreckage of Blackbeard’s ship, Queen Anne’s Revenge. Seems there were a number of interesting medical devices on board.

In the century after that ship sank, submarine warfare was born. Alas, the first “successful” sub, the Hunley, sank. Now researchers are finally able to learn more about what happened to the Hunley.

And on a lighter note, Wikipedia has a fascinating article about Ship’s Cats. It discusses ship’s cats both real and fictional, up to and including Cat from Red Dwarf. Fairly early in the discussion, it states “Cats are able to detect slight changes in the weather, as a result of their very sensitive inner ears, which also allow them to land upright when falling. Low atmospheric pressure, a common precursor of stormy weather, often makes cats nervous and restless.” Yesterday morning around 5:30 AM, I observed this phenomenon personally. Purrsonally?

In Closing: gone to the dogs; babies in boxes; Boomers; pull the plug on the NSA; how to fix inequality (if those who made the system can be talked into allowing it to be unmade); dinosaur; and your brain on food.

Ok, Let’s Talk about Food

You know what would be a really good habit for 2015? Eating a better diet. Most of us could stand to do better. Furthermore, the cold hard reality is that 2 out of every 3 Americans need to lose some weight; one out of three needs to lose a lot of weight.

There are a handful of diet and nutrition tips that the overwhelming majority of experts agree on:

  • Fruits and veggies are good for you and most of us could stand to be eating more of them. Deep fried veggies don’t count. Come on, even these guys agree on this much.
  • Water is one of the best things you can possibly drink; green tea comes in second.
  • If you eat more calories than you burn, you’ll gain weight (and that’s easy to do).
  • Too much refined sugar is not good for you.
  • Olive oil is pretty good stuff.

I’m going to close with what 2000 calories looks like and what 200 calories looks like. Oh yeah, and these guys may have some useful information (come on, the Food Pyramid was retired quite a while back). Whatever you decide to make for dinner, be safe.

Update! Here’s a “study” showing that fast food portion sizes haven’t actually changed that much between 1996 and 2013. Well, just based on this reporting of the “study”, I see at least two problems. First, much of the portion size creep started long long before 1996. Heck, I remember how the 20 oz. drink at Wendy’s seemed absolutely huge when I was a kid, and now I think they call that size a small. Second, the items that researchers compared included “2 oz. and 4 oz. cheeseburgers.” Well alert the media, 4 ounces is still 4 ounces. Never mind that these days, there may well be a 6 ounce and an 8 ounce burger on the menu! In short, it is possible to eat moderate portion sizes at a fast food restaurant, but you’re going to have to read all those little calorie count numbers carefully.

Music Monday: Thanks, Johnny

Ladies and Gentlemen, Johnny Cash:

 

In Closing: moving; a few diet items; I’m not sure how this works (except Obama is black and therefore any race issues are his fault?); as long as we’re on the topic of the President, a couple immigration items; life chances; it’s good to be king CEO; not so good to be an average worker; even worse to be in prison; but hey at least if you’re in prison you’re alive.

Big Bad Shorties

It’s the Food: It turns out that people do pay attention to nutrition labels. That’s a good thing, because soon and very soon obesity will overtake tobacco as the #1 killer of Americans. Have some truth in comic form.

Zombies!!: Well sure, they aren’t allowed to try and collect it, but they can still claim you owe it!

Act Two is Coming to Ferguson: The grand jury will speak soon. And it looks like the police are prepared for anything that happens… by which I mean that they are heavily armed in a manner that is itself inflammatory.

On Privacy, not Piracy: Americans are aware of how little privacy they may have.

A few last election items: Yeah, voters are disappointed in Democrats. Yeah Republicans simply “lost less.” And yeah, anybody who wants to win in 2016 better pay attention to how things are going for normal Americans.

And Finally: It would appear that I am the one person in America that does not give a single **** about Kim Kardashian’s ass.

The Shorties Man

Federal Judge uses Common Sense: It is super effective.

Net Neutrality: It’s not dead yet.

Our waning privacy: The FBI is trying to scare Congress. The NSA might find themselves near the end of their leash (a girl can dream).

Strangest thing you’re likely to read today: I promise.

Ok, maybe it’s not a magic anti-aging pill after all: Resveratrol.

Women With Ballots: scary! Be sure to vote, ok?

The Pope: Look, he either speaks the words of God or he doesn’t.

Alcohol: Why doesn’t a bottle of liquor have calorie info on it?

Resume: Um, yeah.

I apologize: I mentioned this story last week, and I am sorry to have gotten pulled in to the hype.

Modern: World War I.

Music Monday: Manic

 

I was going to write something about Ebola, but the stupid out there is so strong it burns. Look I know that I’ve had a total of one course in Microbiology, but clearly I know more about the subject than 90% of Congress. Seriously, I hope I that Ron Paul, Joe Heck, and Howard Dean know more than me since they’re doctors.

In Closing: selective breeding; change; a couple diet items; a big turn-off; African Samurai; TPP sucks; fail; backdoor; a higher minimum wage is good for a small government.

Shorties Fright

The Monk who Saved Lives: Ittetsu Nemoto.

The Priest who Preached Happiness: Let’s hear it once more for Pope Francis.

Israel and Palestine: Just a few assorted and random links.

You know you want it: Here’s the NSA, privacy, FBI, CIA, War on Terror, and related links.

Broken:  immigration and immigration reform problems.

Wow: Larry Kudlow seems to have found his lost mind.

All about the Jobs: We did have good jobs numbers this week. Let’s put it in perspective.

Research supports my observation:  Indeed: “[I]t sure does seem like the vast majority of the people who say diets don’t work have somewhere in their story a sentence like ‘I went on my first diet when I was 13.’ Or 11. Or 16.”

Fiddling while America Burns: Congress is too busy making baseless lawsuits and running out of town, so they can’t be bothered to fund things like fighting forest fires.

Want to know the interesting thing about this article?: This article about events that empower girls by reinforcing gender stereotypes was written by a man.

And finally: Keep it clean, people.

Huh, maybe the old fashioned way that used to work still does work.

The other day, results from a study on diets for diabetics were published. In short, it said that the low fat diets that have been recommended for many years don’t work very well to control diabetes, but the low carbohydrate diets that came before them did:

The authors point to the specific failure of the prevailing low-fat diets to improve obesity, cardiovascular risk or general health, and to the persistent reports of serious side effects of commonly prescribed diabetes medications. By comparison, the authors refer to the continued success of low-carbohydrate diets in the treatment of diabetes and metabolic syndrome without significant side effects.

“Diabetes is a disease of carbohydrate intolerance,” said Barbara Gower, Ph.D., professor and vice chair for research in the UAB Department of Nutrition Sciences and one of the study authors. “Reducing carbohydrates is the obvious treatment. It was the standard approach before insulin was discovered and is, in fact, practiced with good results in many institutions. The resistance of government and private health agencies is very hard to understand.”

Emphasis added.

This summary goes on to point out not just one or two, but twelve research-backed facts to support their point of view. Go ahead and read them for yourself. Although these points include the fact that dietary intervention doesn’t have side effects the way drugs do, they did not include that food is relatively cheap compared to medicine. Nor did they point out that metabolically, complex carbohydrates are little more than chains of sugars.

 

In closing: NSA, War on the NSA, War on Terror, War on Brown People, War on Schools that Work, War on Marksmanship, War on the Middle Class, War on the Working Class, War on the Palestinians, Here a War, There a War, Everywhere a War on War. Old MacDonald had a War, EIEIO. Cosigning is a bad idea. Kids will eventually eat what they are served. And let’s close with friendly Satanists.

Double Feature

I don’t normally talk about the so-called “rape culture”.

However, if what I am reading about what happens on our college campuses is even halfway true, we should all be outraged. All students — regardless of their gender — have a right to attend school without fear of assault, sexual or otherwise. The idea that some colleges want to cover up these assaults rather than make sure that criminals are prosecuted is absolutely outrageous. It is a travesty that some students feel that the only thing they can do is take matters into their own hands.

Of course, not all rapes happen on campus. It is a sad fact that all too many women have to deal with these issues, and sometimes little is actually done to help them.

More on the freaking NSA.

Glenn Greenwald has been been making the interview circuit, both bringing attention to how little has changed when it comes to the NSA and hyping his new book on the topic. Let’s not forget that he wouldn’t have the story without this guy. In the meantime, remember how we were told that it would be harder to catch terrorists with this information out there? That might not be quite true.

In Closing: on Net Neutrality; what a 10′ sea level rise means to the United States; on nutrition information; Oktoberfest was originally a wedding festival; and you are a great leader.