Like many people, I was happy to see 2014 go and I’m looking forward to a great 2015. This is a time of year when many people are working on habits: getting rid of bad ones, starting good ones. As you can see from the nice banner at the side, I’ll be talking quite a bit about habits this month. Be sure to check out some of the other nice people who will be doing likewise.
My plan is to keep it short and sweet and useful. Let’s start with a little talk about goals. Yeah I know, I beat up on goals just last week. But here’s the thing: if you don’t try, you’ll never ever succeed. Even though what Mr. Venuto says about goals is tailored to a health and fitness community, the fact is that most of what he says can be applied to any goal — and that includes habit related goals!