On Good Habits

Today’s question:

Do you have any good habits that were hard to start but you’re happy you worked to build them?

Well yes, I have a lot of habits that were hard to start. For example, it was very hard to get started working out regularly. Sadly, it’s much more fun to hit the snooze button than to get up and sweat. It’s more fun to go out to breakfast than to go to yoga class when you’re starting. But you know what? I’m stronger and more flexible than I was the day I graduated high school.

I also had a hard time getting in the habit of keeping my nails polished. Let’s face reality, I’m not one of those naturally-girly girls but rather one who has to work at it. So finding the time to give myself a manicure (and a pedicure) is something I do in the name of feeling more feminine. Sure, I could pay somebody to make this happen, but this way it happens on my schedule.

So yes, good habits are worth developing.

In Closing: New antibiotic; calorie myths; a pound of fat a day; ok I promise my last weight link of the day; wasting no time. See everybody tomorrow.