Did you know that regular exercise is associated with a lower risk of cancer, heart disease, high blood pressure, diabetes, and being overweight? You probably did. Did you also know it can prevent bone loss as you get older? Maybe you just don’t know how to get started without spending a lot of money on one of those exercise programs advertised on late night television.
Well, thank heaven that Google turns up a lot of good places you can start without necessarily buying a gym membership or some expensive videos. Just remember: whatever you do, keep doing something. Remember that this is a habit that’s going to take some time to do right (and even longer if you do it wrong). But all the research says it’s worth it.
Edit: Yet another study says exercise is good for you. Of course, If you started printing out these studies, you might go broke just buying paper.
In Closing: Ted is right; Schneier on doxing; sounds good to me; Mrs. Quimby would probably be in big trouble; the answer is blowing in the wind (and the sun too).