Month: December 2013

An apology and explanation, of sorts

A few weeks ago, I needed to buy cat food and cat litter. I was in a little bit of a hurry that particular day, so when I found there were no carts inside the pet supply store, I did not return to the parking lot to search for one. I casually picked up a 30 pound bag of cat litter, placed a 5 pound bag of cat food on top, and briskly walked to the check-out stand.

Now, if you like humor, think about this mental image: a 4’11” redhead in full airport-walking mode carrying two heavy, bulky objects.

I didn’t think a thing of it until the cashier asked if I would like help out to my car.

So this is my apology. I’m sorry that I forget not everybody can do that. I forget that not everybody can hike themselves around 6 miles of hilly sidewalks and still be ready to do it again the next day. Unless I have house-guests to remind me, I forget that many people consider my almost-daily workouts to be “extreme” if not “crazy.” I forget that most of my classmates take the elevators up to third floor classrooms — or avoid classes in those rooms altogether! — instead of taking the stairs.

But here’s why I say it’s only an apology of sorts. I firmly believe that most people can get in pretty good shape too. In fact, almost everybody can engage in some new behavior that will at least let them be healthier next year, as long as you are actually conscious. I was not born with somehow superior genetics, I was not thin and athletic as a child. I can do many things today that I could not when I was younger because I worked at it. This is where you might say “oh sure, she must spend 3 hours a day at the gym!” Not true. Sure, I do some workout most days a week, but it does average out to less than an hour a day and most of it is in the comfort of my own home.

New Years is a time when a lot of people make empty promises to themselves to engage in new, healthier habits. I know that the overwhelming majority of these promises are empty and soon to be broken, because if it were really important, you wouldn’t wait until some magic date on the calendar. However, you’ve got a much better shot at a modest goal or three than a huge change of lifestyle so keep that in mind if you want to make changes for the better.

That said, I will still share some items that I hope will help you be healthier at the end of 2014 than you are today:

  • “If you’re a woman who thinks it’s okay to tell a skinny woman that she needs to eat a sandwich, I hope you don’t mind when that skinny woman tells you that you’re a fat ass.  Because that’s exactly the sort of shaming you’re giving her.” Don’t feel so “good” about yourself that you have to put others down.
  • If you’re going to get busy in the gym, don’t forget flexibility training. Even football players benefit from yoga. That’s right, I linked to the sports section and the world didn’t end.
  • You do have the time to cook good food, if you plan ahead.
  • Two from Tom Venuto: on attitude and predictions.
  • I still stand behind these two posts on diet and exercise.

Good luck next year. We could all use it.

In Closing: I didn’t know legless land fish existed; more researchers under the delusion that people can shop around for a hospital; another crappy ruling from another judge who doesn’t understand security vs liberty; that oughta work!; you don’t suppose income inequality and NAFTA could be related, do you?; new crypto; and a few pictures.

Music Monday: Got Plans?

 

In Closing: the TSA; I hope I never need this drug; power of the purse-string; the end of the Kombi; yet another heaping helping of NSA, FBI, Snowden, privacy, and related links (oops, the money might actually be on We The People’s side this time); um, yes; Chinese food; REAL ID is still out there; cannabis; killer cows; part-time; sorry, those 70+ grocery stores weren’t making enough money; apparently the conservatives are on to Pope Francis’s source material; and the middle class.

Music Monday: Come!

 

In Closing: yes yes yes, of course I’ll serve up more NSA, privacy, and Ed Snowden links, you can count on me!; RIP Kalashnikov; ancient super-volcanoes; he’s got the right to say stupid, hateful shit and I’ve got the right to continue ignoring him; nice doggies, bad handlers; not sure why people think they have the right to ignore the law, nor why they think kids having babies is a good idea somehow; a few moments of economic clarity; wouldn’t get much traction as the Screw Everybody Treaty; rich white criminal; zero thinking policies; would require backbone; Cuba; or, you know, we could start school late enough that kids don’t have to walk in the dark.

What I Learned This Semester

The fall semester is over and grades are filed. Let me fill you in on just a few new discoveries! Maybe it will help you impress a friend while watching Jeopardy someday. Ok, probably not.

General:

  • You can always find a place to park on campus for an 8 AM class. The bad news is that it’s still an 8 AM class. 
  • It’s a little shocking how many people will simply stop showing up to class without bothering to drop.
  • Equally amazing is the number of people who plan on taking a hard class twice to get a better grade.
  • Online coursework takes discipline that many people simply don’t possess. “Oh, I don’t have to worry about those 3 assignments until December!” Right. That’s the same December when you have all those finals, remember.
  • You can’t expect people to know how to pronounce words in a language they don’t speak.
  • It seems like every new textbook comes with a DVD or passcode to a website of “helpful” study materials. Most of these are not quite as “helpful” as advertised.

History:

  • I had mistakenly thought the old Lincoln Highway followed the route of US 30 west to Oregon. Turns out it changes route numbers and goes through Northern Nevada.
  • If you tried to turn the events surrounding the Cal Neva in the late 50s and early 60s into a novel, nobody would believe it.
  • It turns out that Nevada voters in 2014 get to decide on a change to our State Constitution to allow greater taxation of the mining industry.
  • Most people don’t think to use hyperlinks in lieu of citations.

Spanish:

  • In a Spanish class, nobody expects you to know Japanese.
  • Flashcards are still important for learning a foreign language.
  • “Textbook/Workbook” is a nice way for a publisher to make everybody buy new books.

Anatomy and Physiology:

  • Reticular connective tissue looks a little like a cherry tree in blossom.
  • There’s an area of your brain that handles a reflex to turn your head and look before you even form the question “What was that streak of orange and roaring noise?” Of course in Vegas it’s a coin flip whether that particular combination is a tiger or a sports car. Likewise about which would be more dangerous to encounter while walking about.
  • Fancy color pictures of cadavers aren’t as useful as you’d think for learning anatomy.
  • Weight training does not produce more muscle cells, just muscle cells with more stuff in them.
  • Beta blockers are great for recovering heart attack patients, but lousy for anybody trying to improve their blood pressure through diet and exercise.

Ok, here’s the In Closing bits: you know I wouldn’t deprive you of a bunch of NSA, privacy, and Edward Snowden links, right?; on wages, fair wages, poverty, homelessness, and related issues; loophole; Palestinians; the next big fight in CONgress; worst CEOs; and just in time for Christmas, bad gifts.

ZOMG! He’s Asking About the Future!

My local news channel decided to cover some information about the Arapahoe High School Shooter, specifically using this “chilling” — that’s Channel 8’s descriptor, not mine — quote:

During a 2010 9NEWS town hall style debate, the then-freshman was selected from the audience to ask a question.

“What would you like your legacy to be,” Pierson asked.

Concerned about his own legacy even then, he told friends he had big future plans that were centered around his passion for speech and debate.

Right. So let me make sure I’ve got this right. Every kid who plans for the future might be planning something sinister for the future? Do we lock them up, maybe get them mandatory counseling so they won’t worry about planning for the future any more?? See, the thing that confuses me is that I’ve been told since I was 12 that “winners” and “successful people” have goals they work towards, perhaps even seeking to leave a “legacy” behind in the world. Does that make Napoleon Hill a subversive writer? What about Paul J. Meyer?

What about kids who “had very strong beliefs about gun laws and stuff”? Should we lock them up? Do we need a suicide watch on any student thrown off a school team? Is attending Bible meetings a warning sign?

It’s easy to force pieces into a puzzle when you know what it looks like at the end. Human brains are built for pattern recognition. “In retrospect, there were warning signs.” Sure, warning signs that would apply to millions of people who do not bring a weapon to school with the intent of killing someone.

Many thanks to all those who made this incident as short as possible with few victims. Let’s stop glorifying murder now, shall we?

Music Monday: Christmastime in the City

 

In Closing: NSA? Sure, I got your random links right here (and why exactly would Snowden take a deal that forces him to shut up?); Muslims; I’m not sure how equal wages equals abortion but then I’m sane; let’s hear it for statistics; friendship; race card; Keystone XL is not only a bad idea, it’s unnecessary; cyberspace robots; and there are moments I miss Seattle.

The NSA Scandal is a Gift that keeps on Giving

So, let’s get started. No particular order here.

The NSA is apparently tracking a lot of information about where people are based on their cell phones. I’m not sure whether this makes it better or worse, but this appears to be a big deal overseas, where Bad Guys might want to follow American spies “case officers.”

More and more people of note are publicly saying that “surveillance” of personal data is wrong, and that would include what the NSA’s been up to. In fact, 8 major American tech companies have asked the Feds to please stop already. Couldn’t have anything to do with the fact that they stand to lose money. Security experts have already said they can no longer trust Intel’s crypto technology, and that means companies that actually need secure data have to migrate off systems that use it — potentially migrate off Intel hardware altogether.

I think the Feds honestly want to catch some terrorists. Even though the job is tough. Even though so far, they’ve had to manufacture terrorists in order to actually catch one. Of course maybe if they stopped playing World Of Warcraft it would be easier.

Despite all this controversy, it looks like the Government wants to do as much as possible to make it look like they are making changes, while in fact changing as little as possible.

Merry Freaking Christmas.

In Closing: Some thoughts on the minimum wage and the wages of workers in general (and lookie here, education turns out not to be a magic bullet); Duhpartment of Research says keeping your body healthy might keep your mind healthy; food lies; shadow inventory is a crock; funny how you have to have money for taxes to matter; the stimulus did work, but not like you can tell; good analogy; about time.